Sometimes the desire to lose extra pounds is so strong that women resort to drastic measures and refuse to eat at all. They experience all sorts of diets, which, unfortunately, do not always bring the desired result. In addition, they can adversely affect the state of health, and in some cases even require treatment in the hospital. One of these extreme types of weight loss is a drinking diet.
What is the point?
Most strict diets for weight loss involve a temporary restriction in food with the possibility of keeping a small amount of allowed foods in the diet. The drinking diet allows its followers only to drink - water, decoctions, juices, tea, coffee, broths. Everything except carbonated drinks and alcohol.
The authors argue that in this way the body will quickly cleanse itself of toxins, and the internal organs will work better. You need to follow this diet for exactly 30 days. It is this time, according to some nutritionists, that the body needs to completely cleanse. A prerequisite for compliance is the use of one and a half to two liters of pure water per day, all other liquids can be taken in any order and quantity.
The promised results should amaze you - improving well-being at the initial stage and getting rid of harmful accumulations even at the cellular level, as well as cleansing all hollow organs. For a month, diet adherents promise a loss of 10-15 kg of excess weight.
What do the doctors say?
Doctors unanimously argue that a drinking diet adversely affects the human body. Despite the fact that the extra pounds will really go away, the consequences may not be the most pleasant. If you decide to arrange 2-3 such unloading days, it will really be useful, but a whole month spent on liquid alone can result in the launch of irreversible processes, including cell destruction and rejection of useful substances by the body.
Those who are familiar with the basics of anatomy know that hollow organs, such as the bladder and gallbladder, themselves have the function of self-purification, and their direct purpose lies precisely in the removal of unnecessary substances from the body. Therefore, the promises of their complete purification - pure water - are false.
Another significant drawback lies in the fact that the rest of the organs, passing only liquid through themselves, lose protein in the process, which is their main structural material. Thus, the liver and kidneys succumb to gradual atrophy and cease to produce the required amount of enzymes necessary for digestion. Lack of protein entails a decrease in immunity, hormonal imbalance, and hence the menstrual cycle in women, toxicosis and intestinal problems.
In addition to purely physiological problems, a person has a constant feeling of hunger, which is difficult to reduce with liquid. Thoughts about stopping the diet are constantly spinning in the head, and there is a risk of a breakdown, after which, as a rule, women eat a large amount of solid food at one time, and subsequently suffer from digestive disorders.
But if, despite all the contraindications, you decide to try the express weight loss method on yourself, remember that you can’t “sit” on such a diet more than once a year. And for those who have diseases of the kidneys, liver or gastrointestinal tract, it is better to abandon such experiments altogether.
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Food in solid form is prohibited, but foods can be crushed and taken in liquid form. How to lose weight on a drinking diet? Quite simply, if you follow non-strict rules and hold out for at least a week, and then repeat the courses every six months or a year, depending on the state of the body.
Cleansing and unloading
You can rate the before and after photos of the drinking diet. But even not in losing weight its main essence.
It is important that with this special method of nutrition, a person receives vital substances for the full functioning of the body, but does not overload the stomach and other organs, which means he is engaged in a healthy diet.
Due to this, unloading and cleansing of the body and, as a result, the discharge of all excess occurs.
Benefit and harm
Pluses in the establishment of a nutrition system, the absence of bouts of hunger and related dizziness, ailments.
The body gets rid of toxins in the first 3 days of the diet. Toxins leave the kidneys, liver, other vital organs and systems. The result is the consumption of fat reserves. The volume of the stomach decreases.
But there is also harm from such a diet. If you adhere to the drinking regimen for more than a week, unforeseen reactions of the body may occur.
Among them are very unpleasant:
- Smell from the mouth.
- Constipation or diarrhea.
- Nausea.
- Anemia.
- Flatulence.
- Violation of the urinary system.
In no case should you leave the drinking diet abruptly. As soon as the stomach begins to receive solid food, and even in relatively large quantities, failures may begin again.
The gastrointestinal tract may no longer be able to handle the digestion of foods that come in a solid state.
Contraindications
Among them are pregnancy, breastfeeding, general weakening of the body, infectious diseases, chronic ailments (especially of the kidneys), gastritis, colitis, high blood pressure, varicose veins, adolescence. In all cases, a doctor's recommendation is required.
How to start dieting
Be sure to prepare the body for a new type of food. The most difficult moments a woman will experience on the first day of the diet. The stomach will begin to seethe, possibly indigestion. What can be on a drinking diet:
- Water.
- Juices of all types, including vegetable, but preferably prepared on their own.
- Low-fat broths: meat, fish, vegetable.
- Cream soups.
- Kissel.
- Low fat milk.
- Dairy products.
- Teas, including herbal teas.
- Cocoa.
- Compote.
Speaking about what to drink on a drinking diet, do not forget about prohibited foods. Among them:
- Any solid food.
- Tetrapack juices.
- Coffee.
- Alcohol.
- Drinks with added sugar.
- Soda.
- Marinades.
- Spicy and spicy food.
- Oils.
- Ice cream.
- Glisse.
The main principles of nutrition on a drinking diet
If constipation or diarrhea begins, you should stop adhering to such a diet. Drinks should not be taken right before bed. Only two hours before. It is desirable to diversify the diet. To do this, you can make appropriate lists and combine different products.
The volume of fluid that should enter the body every day is no more than 5 liters. One serving should not exceed 200 ml. Caloric content per day - 1200 - 1400 kcal.
The best option
Let's imagine a menu of a drinking diet for 7 days. This is the most acceptable way to lose excess and not harm your body. If bouts of hunger occur, you should drink water or drink juices. Up to 2 liters of pure water should enter the body daily.
Monday. A choice or a combination of a couple of options: milk, fermented baked milk, yogurt (unsweetened), kefir.
Tuesday. Broths.
Wednesday. Juices, including vegetable.
Thursday. Teas.
Friday. Kissels and fruit cocktails.
Saturday. Compotes.
Sunday. Only juices.
Before a diet, it is desirable to exclude all harmful foods: fast food, fatty, overly salty, smoked meats, sausage, canned food, sweets, muffins and bread. Only after that you can proceed to the seven-day diet itself.
The transition to the original state is not possible
Leaving the drinking diet does not mean that you can immediately buy yourself a roll and enjoy the dishes.
You need to gradually return to the general principles of proper nutrition, introducing solid food in very small portions. So everything will pass without excesses and diseases.
The longer you have been on a drinking diet, the longer the exit process should take.
Let's rejoice in victories
The results of the drinking diet are in many cases stunning. Ladies feel light, get rid of extra pounds, feel like full-fledged representatives of the fair half.
How many kg can you lose weight on a drinking diet? It all depends on the initial weight, the duration of the diet and the correct way out of it. Within 3 days, you can part with 3 kg. If you stick to the drinking diet for a week - 7 kg and so on. You can lose up to 20 kg in a month.
Let's share our impressions
Reviews about the drinking diet are very diverse.
Many women and men included in the diet not only the recommended foods, but also found new ways to turn solid foods into a liquid state. Someone chopped borscht and peas, others made liquid puree from boiled carrots.
According to some people who have been on a drinking diet for years, it is best to start the morning with a glass of water and liquid food should enter the stomach by noon.
Photo of drinking diet
Any woman at least once in her life thought about losing a couple of kilograms. And then the question arose: what method of losing weight to choose? Will it be effective, will it be suitable for the body, will it be difficult to adhere to one or another diet, and how exactly to start losing weight? TOPBEAUTY will tell you whether it is worth choosing drinking diets.
Often, girls believe that the solution to all these problems will be the famous drinking diet, built on the use of fluids and the exclusion of solid foods from the diet. Indeed, with the help of a drinking diet, you can do enough. However, in pursuit of an ideal figure, we forget about the most important thing - the state of health.
Harm from drinking diets
Unfortunately, the drinking diet is not healthy, despite its effectiveness. In fact, this type of diet is a complete rejection of food. On the one hand, during this diet you can consume any amount of liquid. On the other hand, the calorie content of the liquid must be carefully considered. Sweet drinks, fatty broth or cream soup, too high-calorie juices - all this is not suitable for a drinking diet. Thus, in your diet are only non-caloric drinks. That is, drinking diets are a real hunger strike, which most often leads to huge problems with the stomach, digestion and metabolism.
During fasting, your body is under enormous stress, the activity of internal organs is reduced by 75%. In addition, during a drinking diet, the consumption of proteins, fats and carbohydrates is not taken into account, and most often they are simply not contained in the drinks consumed. The absence of these necessary elements in the body leads to a weakening of the immune system, a violation of the function of hematopoiesis. Skin, hair and nails become dry and lifeless. Are you ready for such sacrifices for the sake of losing a few extra pounds?
Alternative to drinking diet
By and large, drinking diets are good only in the main idea that they carry: you need to consume more fluid. And the main liquid in your diet should be water.
Many girls drink water for several days or even weeks in a row in order to lose weight, and this is wrong. Drinking water should be combined with a balanced diet and healthy eating habits. It is in combination with a balanced diet that water will help. Keep in mind that the amount of water varies depending on your weight. It is believed that the optimal volume is 2 liters. However, this is not quite true. This amount of water is designed for an adult male weighing about 70 kilograms. A child weighing 18 kilograms will need only 500 milliliters of water per day. Therefore, the right amount of water directly depends on your weight.
The life-giving properties of water
Water is a kind of transfer of nutrients and oxygen in our body, it helps to remove toxins and normalize metabolism, which is extremely important for weight control and a healthy diet. In fact, water speeds up your metabolism and helps you burn calories several times faster.
Drinking water properly can actually help you lose weight. This will not happen as quickly as with a drinking diet, but the result will please you much longer. When leaving a diet, especially one as tough as drinking, metabolic processes fail, and extra pounds can return much faster and in a larger size.
Water quality
And, of course, it is necessary to monitor the quality of the water used. It is pure water that will help you to be healthy, beautiful and slim. Poorly purified water can harm the body, bringing pathogenic bacteria and heavy metals into it. Therefore, water purification should be approached responsibly.
- Helpful Hint: In order to drink clean water, get a quality water filter. It is practical, economical and environmentally friendly. Buying bottled water is more expensive than a filter, and causes significant environmental damage due to high energy costs and excess plastic, and boiling kills not only harmful bacteria, but also beneficial ones, making the water dead. The filter will keep all useful substances of water and its taste.
Choose a filter with a comprehensive multi-level purification system, such as Amway's eSpring Water Purification System. The device has an automatic system for monitoring its operation: when a cartridge needs to be replaced, an audible signal will sound. Thus, you will not drink unpurified water because the cartridge had to be replaced, but you did not know about it.
Make drinking clean water a habit. With a balanced diet and a sufficient amount of fluid consumed, excess weight will no longer be a problem. You will feel healthy, slim and happy.
A drinking diet can last one day, a week or a whole month. In each case, it is worth observing special rules so as not to harm your body. It is also worth finding out what benefits and harms such a diet does to a person, what you can’t eat at this time and how much water you can drink per day.
To date, there are many diets, the purpose of which is weight loss. A drinking diet is considered very effective. When used correctly, it can be both a means of weight loss and a method of healing the body. This is a fairly strict diet based on the intake of food only in liquid form.
Diet Features
The essence of this diet is the refusal to eat solid food. The drinking diet is very diverse: there is a rigid, vegetarian and quite loyal one. The choice depends on the state of health, the nature of the person and the results that one would like to achieve.
Drinking cleansing diet involves the consumption of all types of food in liquid form. This is not only plain water, sugar-free drinks, lactic acid products, but also a variety of puree soups, smoothies, liquid cereals. The choice of dishes is determined by personal preferences and calorie content. This choice echoes the current trend in nutrition called intuitive eating.
According to experts, the volume of drinks with calories is approximately equal to two liters per day, everything else is plain water. In order to avoid feelings of hunger, it is recommended to "drink food" every two hours, approximately one glass (200-250 g). In addition to food, it is necessary to drink daily the daily norm of clean water (approximately 2 liters).
Drinking diet for 1 day
A one-day diet is a day of unloading. During the day, the required amount of water is drunk, part of it can be replaced with freshly squeezed juices (from carrots, citrus fruits). The 1-Day Drink Diet is designed to give your digestive system a rest. It is good to apply such unloading after plentiful feasts.
The next day after a one-day diet, the menu should consist of simple foods: vegetables, fruits, cereals. Proteins are introduced into the diet every other day, and then gradually return to normal nutrition. The usual result of such a diet is the loss of 1-2 kilograms.
A drinking diet for 1 day allows you to reduce the volume of the stomach, a person begins to consume less food.
Drinking diet for 7 days
Drinking diet, designed for 7 days, involves a wider selection of dishes. Restrictions relate mainly to the consistency of food, because any dish should be semi-liquid. The items on the menu are:
- fermented milk products are used both as an independent dish and as a basis for smoothies;
- low-fat puree-like soups, self-made broths based on vegetables, lean meat, chicken, fish;
- freshly squeezed juices (in no case should you use store-bought ones), juices can be supplemented (replaced) with compotes from fresh berries and fruits without sugar;
- it is advisable to add jelly to the diet, in addition to traditional fruit and berry jelly, an oatmeal drink is recommended;
- a variety of teas, especially green or herbal;
- coffee, cocoa;
- mineral water.
Sugary drinks, especially carbonated and alcoholic ones, are not allowed. Honey is added as a sweetener.
Separately, about salt: its use should also be limited. It is permissible to add a little salt to vegetable soups. It is not necessary to completely abandon it, it is enough to adhere to the rules on which the diet without salt is built .;
A 7-day drinking diet is found in different versions, some of which involve alternating exclusively drinking days with vegetable days. Vegetables are presented either in the form of smoothies or liquid puree soups (it is undesirable to include potatoes in the diet) .;
Many vegetables are negative calorie, meaning they take more calories to digest than they can provide. Their use is highly recommended, as they contribute to faster weight loss.
Drinking diet for 30 days
The most difficult option is dietary restrictions for a month. The 30 Day Drink Diet is for people who need to lose a lot of weight but are ready to take on the challenge. The slogan of the monthly diet is the words that you should drink if you want to drink and drink when you want to eat.
Only healthy people can practice this diet, its use by pregnant and lactating women is unacceptable. Before use, it is advisable to consult a doctor.
It is very important to get out of such a long diet. When the drinking diet is over, it is worth giving up the usual dishes for another 30 days. During the first week, slimy cereals are added to the diet, the next week eggs, then fruits, and only then meat and fish dishes. After a month, you can move on to your usual diet, drinking a one-day diet will help maintain weight .;
As a result, you can lose up to 15-20 kg, and there will also be lightness in the body. However, following a strict diet, you must carefully listen to your body so as not to harm your health. Be sure to take natural vitamin-mineral complexes that will compensate for the lack of nutrients, which is inevitable with severe dietary restrictions.
Drinking cleansing diet is effective, but in order not to return the lost weight, there are restrictions on the use of fatty, sweet, starchy foods.
According to reviews of people who have tried a similar diet on themselves, a drinking diet is an effective way to lose weight, but health conditions must be taken into account.
Experts recommend using this technique for a limited amount of time, and it is better to spend one-day fasting days based on a drinking diet. Applying even weekly dietary restrictions, you need to monitor the processes occurring in the body, and if adverse symptoms occur, return to a normal diet.
Vika from Moscow in the heading "Dietitian tips for weight loss" asks:
"Is a drinking diet harmful? And what are the consequences after it?"“I want to go on a drinking diet. They say that after it, both weight and volume go well, and most importantly, these kg do not return quickly. Is this really so? eat during such a diet? And what are the consequences after such a diet? Can I have health problems? Or what diet can I replace it with? (To lose weight quickly)"
The expert department of the editorial board of the portal "For Weight Loss.ru" answers:
A drinking diet is harmful, like any other diet, because it is a mockery of your body. Drinking can lead to:
- gastritis, duodenitis, decrease in the digestive capacity of the intestine;
- mucosal atrophy, deficiency of digestive enzymes;
- vomiting and diarrhea against the background of non-perception by the body of "solid", once habitual food;
- peeling of the skin, crackling, dryness, dermatitis;
- dysfunction of hematopoiesis, anemia, hormonal failures;
- drop in immunity.
If this does not scare you, then try a drinking diet. Perhaps you will lose weight, even "once and for all", acquiring big health problems. It is impossible to return the intestines to normal functioning in a month or two, it will take years, a lot of medical consultations and drugs.
Instead of drinking a diet, refer to the standard principles of proper nutrition and fitness. For proper nutrition, and the weight will slowly but surely begin to go away.