Facial care homemade recipes. Facial care - how to take care of your skin at home. Does everyone need to use a tonic

Daily facial skin care requires effort and time, but it justifies itself if the reflection in the mirror pleases with freshness. Many stars admit that salon procedures and plastic surgery help them look younger than their years. But there are those celebrities who actively use family or folk beauty recipes, preferring regular facials at home.

Every skin type has its own care

It is necessary to take care of the skin comprehensively, since its condition directly depends on nutrition, health, physical activity, the presence or absence of bad habits. Effective facial care involves the use of high-quality cosmetics that correspond to the type of skin.

To determine what kind of skin you have, a simple test will help.

• In the morning, wash your face as usual, pat dry your face with a towel and do not apply makeup.
• After 2 hours, place an unfolded paper napkin on your face and lightly press it around the nose, forehead, cheeks and chin.
• Greasy spots on paper in five places indicate oily skin.
• Owners of the dry type will not have marks on the napkin.
• If sebum shows up slightly on the forehead, nose, and chin, you have normal skin.
• Strongly pronounced spots in the same places appear with the combined type.

This test is relevant for young skin. Over the years, the secretion of fat decreases. Skin turgor also decreases. In the first place are the problems of sagging, wrinkles and bags under the eyes. Cosmetologists call this type of skin fading and recommend special anti-aging products for it. The need for such cosmetics is determined individually. The rate of aging depends on lifestyle and heredity: for some, noticeable wrinkles appear at 25, and for some, even at 40, they can boast of smooth, elastic and radiant skin.

Another, separately isolated type of skin is problematic. Most often it occurs in adolescents, but it can also occur in adults at different periods of life. Signs of problem skin are acne, comedones, enlarged pores, a bumpy surface and an unhealthy complexion. Such manifestations may be the result of hormonal changes, diseases of the digestive and endocrine systems. Sensitive skin is also considered a problematic type. Frequent peeling, redness, soreness of the skin leads to improper care, a tendency to allergies.

Dry epidermis: the secrets of Natalia Varley and Julia Roberts

Matte, smooth, thin and delicate - dry skin looks great in youth, but without sufficient moisture and nutrition, it quickly ages after 25-30 years. It does not tolerate hard water and soap, frequent peeling, dry air, wind and sunlight. Dry skin is often prone to rosacea, so you can not wash your face with very cold or, conversely, hot water.

How to take care of your face at home? If you have dry skin:

• wash your face with milk, which contains a lot of unsaturated fats, there is avocado, sesame, hazelnut oil;
• to tone the skin, use a decoction of calendula or chamomile flowers, mint leaves, flax seeds;
• avoid cosmetics with petroleum products, alcohol, high concentration of fruit acids;
• exfoliate once every two weeks, choose scrubs with soft granules for deep cleansing;
• during the day, use a moisturizer with milk and silk proteins, natural ingredients;
• at night, apply a nourishing agent with wheat germ oil, olive oil, jojoba, aloe vera extract, honey, milk proteins.

Be sure to include natural masks of your own preparation in your facial care at home.

"Prisoner of the Caucasus" Natalya Varley advises making them based on sour cream, as it nourishes, softens and moisturizes the skin well. Hollywood actress Julia Roberts, known for the movie Pretty Woman, uses a potato-based face mask. Having boiled one medium tuber in her uniform, she peels it and kneads it thoroughly with a fork. Whipped egg yolk and a tablespoon of cream are added to mashed potatoes. The composition is applied to the face while still warm and holds for 15 minutes. Make a mask preferably twice a week.

Normal type: secrets of Ekaterina Strizhenova and Sandra Bullock

In youth, owners of a normal skin type need to minimize the use of cosmetics. Their covers themselves perfectly cope with the function of protection and renewal. After 25 years, home facial skin care should become regular, but not overloading:

• practice alternating washing with warm and cool, but always soft water;
• as a mild cleanser, use a decoction of bran;
• use soap no more than twice a week;
• wipe your face with a decoction of lime blossom, ice cubes;
• moisturize the skin with a light texture day cream;
• do not use oily cosmetics;
• your ingredients: plant and algae extracts, fruit juices.

"Miss Congeniality" Sandra Bullock wipes her skin daily with a slice of an apple. Natural juice replaces her tonics. Ekaterina Strizhenova also has her own recipe for beauty. In facial care, she adheres to her grandmother's rule. You can put any salad ingredients on the skin. As a tonic, the TV presenter uses herbal ice, which is prepared with calendula, chamomile, parsley, dill.

Fat and combined type: the secrets of Nonna Grishaeva and Ashvaria Ray

In youth, oily skin causes a lot of trouble. Due to the increased activity of the sebaceous glands, it constantly shines. Girls with oily skin are concerned about enlarged pores and black dots on their faces. At the same time, the signs of aging in such women come later, as the fat protects the skin from the negative effects of environmental factors and dehydration.

How to properly care for your face? If you have oily skin:

• cleanse it morning and evening with zinc lotion, herbs;
• wash with cool water using gel;
• 1-2 times a week, exfoliate the stratum corneum of the epidermis with acid peels or scrubs with abrasive particles (salt, soda, ground bones, coffee);
• choose creams that are light in texture with anti-inflammatory and matting properties;
• apply a sebum-regulating agent at night; such a cream may contain blackcurrant oil, sea buckthorn, Japanese Sophora extract, rosehip.

Proper care for a face with combination skin is to take care of it in summer as oily, and in winter as dry.

Bollywood star Ashwarya Rae gets rid of oily shine with egg white. She puts it on her face for a quarter of an hour, and then rinses it off with water acidified with lemon juice. Unfading Nonna Grishaeva uses a family recipe. First, she cleanses the skin with an oatmeal scrub (half a cup) and olive oil (tbsp.). Then he washes off this remedy with a glass of kefir with the addition of lemon juice (tea. l.). The beauty session ends with a 10-minute mask of grated apple and a tablespoon of honey.

Problematic epidermis: the secrets of Evgenia Vlasova and Britney Spears

With improper care, oily skin becomes problematic. With insufficient cleansing, the pores become clogged with fat, dust and dead particles of the epithelium. Blockage, as a rule, leads to inflammation: acne appears on the face. During an exacerbation of acne, you can not do peeling and masks, steam the skin. When washing, use decoctions of herbs. Treat foci of inflammation twice a day with tea tree oil.

In the future, when acne heals, lemon-herbal tea can be used for prevention. This is exactly the kind of skin care that Britney Spears practices at home. The pop singer pours the brewed drink into a large pot of hot water and steams the skin for 20 minutes.

With increased sensitivity, facial skin care at home involves:

• washing once a day (in the morning) with barely warm boiled, thermal, mineral water;
• removal of makeup in the evening with a tonic without alcohol or cosmetic milk;
• exfoliation 1-2 times a month with gommage;
• refusal to steam the skin;
• use of creams with strong UV filters.

If you have sensitive skin, give it a "vacation" from cosmetics from time to time.

Singer Evgenia Vlasova soothes chapped or irritated skin with a watermelon peel mask. The peel must be cut, add half a glass of cottage cheese, 3 sprigs of parsley, a tablespoon of honey and the same amount of almond oil. The mass is mixed in a blender and applied to a cleansed face for a third of an hour. Repeat the procedure twice a week.

Fading type: the secrets of Edita Piekha and Sophia Loren

How to care for facial skin at home after 30? Use cosmetics for your age. It is not necessary to buy it, the funds can be prepared at home. Start the morning by cleansing your face, toning and applying a day cream with an SPF filter. In the evening, remove makeup with milk and apply a caring serum. Do peeling and masks 1-2 times a week.

Edita Pieha knows how to properly care for facial skin at a noble age. Facial gymnastics helps the 79-year-old singer keep her muscles in good shape. Edita Stanislavovna softens the skin with honey (table l) with the addition of lemon juice (5 drops). Sophia Loren also looks great at 82. A slight lifting of the Italian woman's face is provided by a gelatin mask. 15 g of food powder should be diluted in 50 ml of milk. After an hour, the gelatin is completely dissolved in a water bath. Then add 3 teas. l. glycerin and honey. Action time - 15 minutes.

The female face is a kind of "showcase" of appearance. That is why it is necessary to take into account the stages of facial skin care when performing daily cosmetic procedures. After all, the person is subject to the action of external and internal conditions.

Malfunctions in the functioning of the body, sleepless nights, exposure to the wind or, on the contrary, the rays of the sun, all this, as if like a blueprint, is reflected on delicate skin. For this reason, care for her must be systematic, competent and phased.

There are some basic, universal rules that apply to absolutely any type of skin (this includes the stages of applying some cosmetics). But the rest of the care needs to be adjusted strictly for yourself.

Let us help you figure out what your skin needs!

Facial skin care rules

For a complete, and most importantly, high-quality facial skin care, you should choose everything you need and need for each type of skin from the list. The grooming list, in general, is small and includes only a few items for everyday facial care. Although at first glance this whole complex may seem numerous and difficult to implement to some, there is nothing complicated in it. The main thing is to outline the steps necessary for the skin of a particular woman and move in a given direction purposefully and systematically.

Be regular

The main law of beauty is the need for daily facial skin care. Fatigue, lack of time, banal laziness should not get in the way of beauty and grooming. Make-up must certainly be washed off, skin care products are applied, peels and masks are carried out at regular intervals. This is the base. The basis, without which the appearance of the dermis will never become well-groomed and pleasing to the eye. That is why phased care should be practically "driven" into the daily routine of every woman who loves herself.

Apply skin care products correctly

The application of cosmetics during the day and in the evening care must certainly be carried out along the massage lines. This will help the cosmetics absorb faster and avoid stretching the dermis that can occur if the fingers move incorrectly. The main massage lines are as follows:

• from the chin to the earlobes;
• from the corners of the lips to the lobes of the ears;
• from the bridge of the nose to the temples;
• from the outer corners of the eye to the inner (movements along the upper and lower eyelids);
• from the collarbones to the chin up the center of the neck;
• from the earlobes to the shoulders on the sides of the neck.

The main stages of facial skin care are as follows:

• cleansing;
• toning;
• moisturizing;
• cream application.

Facial skin care at home involves the use of peels and masks. But these stages are considered periodic because they are not performed daily.

Skin cleansing

The first step in a complete daily skin care routine is cleansing the skin. Dust, cosmetics, sebum, toxic substances of the modern environment readily clog the pores of the face almost every minute. Of course, all excess accumulated during the day must be removed. Otherwise, comedones (black dots), acne, inflammation and other minor and major troubles will most likely appear on the face. For this reason, the cleansing of the dermis must be thorough and regular.

Toning

Following the care sequence, cleansing is followed by a toning process. Tonics remove the remnants of cleansing cosmetics from the face and give the skin a fresh look. Tonic helps to narrow pores, cell renewal, restore acid balance and relieve inflammation.

Moisturizing the face

Learn more about the stages of facial skin care:

The cream, selected taking into account the type of skin, is suitable as a care product for every day. It is very important to apply the cosmetic product correctly. Then it will have the best effect. After completing the rest of the preliminary stages of basic care, you can begin to distribute the cream over the face.

A small amount of cream is squeezed into the palm of your hand. Carefully distribute the product. Leave the cream until completely absorbed. The rest is rubbed on the surface of the hands.

Important! There is no need to save on the amount of funds, but it is not worth applying too much either.

Modern man is very mobile. We are constantly striving somewhere, running, walking - on the bus, on the career ladder, towards our goals. So why not start walking towards amazing and youthful skin? Moreover, these steps will not require any excessive effort.

So, step by step instructions for daily face care looks like this:

Step 1. Wash your hands. Touch your face with clean hands only.

Step 2. Removing eye makeup. For this purpose, a special product (hydrophilic oil, micellar water) is suitable, which must be applied to a cotton pad and gently stroked along the eyelids, removing makeup residue.

Apply cleanser to face and neck with fingertips. Wash off with warm water after a minute.

Step 3. Moisten a cotton pad with tonic. Gently rub the skin along the massage lines.

By the way. If a tonic is used in the form of a spray, it is sprayed over the face and gently driven into the dermis with light movements of the fingertips. The tool can be distributed with a cotton pad.

Step 4: Apply moisturizer. This process is carried out twice a day - in the morning and in the evening, distributing the product along the massage lines.

Important! Day cream is applied half an hour before going out into the air (in winter - an hour) so that it has time to be absorbed. Night cream is applied about an hour before bedtime.

What kind of water should you wash your face with?

Ideally, use filtered water free of chlorine. But it is also permissible to wash with tap water. Her contact with the dermis when washing lasts no longer than a few seconds, and the tonic applied next neutralizes the effect of all "unuseful" substances.

Is it possible not to wash the skin with water at all, but to do it with a micellar liquid or milk?

Yes. Can. But after such a procedure, you need to wipe the skin with a cotton pad dipped in water or tonic. This will remove the remaining cleansers.

How often should you wash?

When caring for delicate facial skin, one should not forget about daily washing. A complete facial skin care involves at least two washes - morning and evening. This approach will allow you to cleanse the skin after sleep or a hard day and prepare it for the next stages of care.

Is it necessary to use a night cream?

The subtleties of the facial skin care process depend on the age of the woman. It is not necessary for very young girls to apply a night cream. It is enough to cleanse the face and apply a tonic.

Having crossed the twenty-five-year milestone, ladies are recommended to perform all care procedures without exception.

Is skin care routine different in summer and winter?

Seasonality in facial care also plays an important role. Facial care in summer is different from the same procedure in winter. Although the basic sequence of stages is usually preserved. In winter, it is worth using protective equipment that protects the skin from negative weather influences. Moisturizing cream is applied exclusively at night. It is unacceptable to go outside immediately after applying the product.

Summer care is aimed at moisturizing the dermis. In warm weather, it is recommended to apply masks on a natural basis more often: fruit, clay, vegetable, etc.

Does everyone need to use a tonic?

Many girls doubt the advisability of using tonic in facial care. But it is preferable to use the tonic for everyone. It is preferable to choose a product for your skin type that performs suitable functions. So, according to the functionality, tonics are divided into moisturizing, refreshing, astringent, exfoliating and others.

The sequence of actions in facial skin care is a condition that must be fulfilled. Three basic steps - cleansing, moisturizing, toning - a woman must take every day, moving towards well-groomed and young skin. The regularity of care procedures in tandem with high-quality cosmetics will help to achieve stunning results.

Incredible! Find out who is the most beautiful woman on the planet in 2020!

Irina Mizunova to write an article for you about the basics of competent home care.

The most accessible, on the one hand, and the most expensive, on the other hand, any woman's clothes are her skin. To be beautiful and healthy, the skin requires a lot of love and daily care. Lifestyle, eating habits, hormonal levels and the emotional component directly affect the mood of the skin. Without a balance between inside and outside, no cosmetics will work.

But when a woman is in a harmonious state, half the work is already done. All that remains is to pick up a few jars and place them on the beauty shelf.

With a well-built system, daily care turns into a 10-minute pleasure in the mornings and evenings, because it's not only about enjoying the textures and aromas, but also the result that you feel on your skin.

Proper home skin care

Understanding the principles of home care will help to build existing jars in a clear sequence and competently supplement them without duplicating products with the same purpose and effect. The result is a competent, concise and balanced system, where each product will fulfill itself to the last milliliter. Is it healthy? Then let's go.

The basis of the basics of daily care is skin cleansing. Rash, irritation, feeling of tightness are often the result of either ignoring one of the stages "make-up remover - washing - tonic", or an incorrect sequence of applying products. Washer and makeup remover are two different products with different tasks.

Make-up remover: hydrophilic oil, micellar water, milk

The task is to remove makeup

Hydrophilic oil perfectly removes makeup, incl. waterproof and also pushes out sebaceous plugs.

Micellar water is best for removing make-up from the eyes.

Milk works great if you do not rub it on the skin with cotton pads, but emulsify with water and work the skin properly!

Daily cleansing: foam, mousse, gel, milk

The task is to prepare the skin for the application of subsequent care.

Switch to soft products without aggressive surfactants. The cleansing product is applied to the skin of the face moistened with water after make-up removal and worked out for 1-2 minutes along the massage lines. Its task is not to remove makeup, but to cleanse the skin.

Leave: washing with hot water, mechanical scrubs, sulfate foams and gels, soap.

Deep cleansing: acid foam, clay mask, oxygen mask, enzyme powder, acid pads

The task is to remove dead cells and clean the pores.

Thoughtful and, most importantly, regular use of the arsenal for general cleaning inside the pores will allow you to achieve fantastic results in the mirror, even out the skin microrelief and restore a healthy complexion. You will forget about manual cleansing and enjoy clean skin.

For thin dry skin, detox once every 10-14 days, for normal - 1 time in 7-10 days, for oily - 1 time per week.

After deep cleansing, we always restore the water balance with a hydrogel mask for maximum results or with a tissue mask with a moisturizing effect.

The first basic moisturizer should appear at the age of 18-20.

Eye care is applied after toning, after it - the main cream. Makeup can be done after 10-15 minutes

If you have complexes and crow's feet are straining you, try instantly smoothing fillers with silicones, and also fall in love with beauty irons for wrinkles and swelling - patches.

Dream, develop and strive for yourself

Soar through life with pleasure, be inspired and inspire!

With love,

Irina Mizunova

I recently came across an interview with a famous Russian plastic surgeon. In it, the guru of aesthetic medicine discusses the level of development of this area in our country, gives recommendations on choosing a clinic, and shares his personal experience. In general, nothing special. But I was pleasantly surprised by the position of the eminent Aesculapius. Instead of calling on the fair sex, dissatisfied with their appearance, to go to a plastic surgeon and allow themselves to be cut, he advises, first of all, to take care of themselves. I remember the words of the doctor: “When a girl is 18 years old and she is ugly, genes should be blamed. When she is 30, and her appearance is still imperfect, this indicates that the woman is lazy. Beauty comes from taking care of it every day.” I share this position. Undoubtedly, a lot depends on genes. But, as one of my friends says, if you are not lucky with them, then this is not an occasion for sad thoughts, but active actions. In other words, to look good, you need to work. This is especially important for maintaining the beauty of the skin of the face. She suffers most from temperature changes, bad weather, stress, poor nutrition, and improper care. Heed our advice. They will help you create an individual facial care program at home, thanks to which you will look attractive and young at any age.

Skin cleansing is everything

The minimum facial care program at home is cleansing, moisturizing and nourishing. The first point is very important for the health and beauty of the skin. The more thoroughly you clean it, the healthier and more beautiful your skin will be. In nursing, we should strive to bring her closer to the normal type.

For cleansing normal and dry skin, use milk. But squeeze it into the palm of your hand, not a cotton pad, as many of us do, then apply it on the skin of the face along the massage lines, wash your face. You clean your skin much better with your hands. In addition, it is also a kind of facial massage. How to take care of combination skin

For mixed skin, use the appropriate product for each area. This is the main condition for her health and beauty.

Contrasting washings are very useful in the morning. For two to three minutes, rinse your face with either cold or hot water (each for ten seconds).

Day cream is applied half an hour before going outside, night cream - two hours before bedtime, because these products are more dense. They take longer to absorb. You can replace creams with oils, such as argan oil. In this case, the remedy is applied in the evening 30 minutes before bedtime. Oils give an amazing cosmetic effect, but quality ones are quite expensive. If the price per liter of oil is less than 700 rubles, then refrain from buying it. One of the main indicators of a good oil is the fact that it is not just cosmetic, but also suitable for human consumption.

The optimal amount of cream that our skin needs is the size of a pea. This amount is enough to nourish the skin with the necessary elements and at the same time not overload it. If you feel that you have gone too far, remove the excess cream with a napkin. Lightly touch it to those places where there is an excess of cream.

When caring for your face at home with oily skin, carry matting wipes in your purse. This is a very useful invention for those women who are constantly suffering from oily sheen. Many try to hide it with powder. But with such actions, you clog pores, as a result, the skin is stressed, looks unhealthy and begins to shine even more. It is better to first remove excess sebum with a matting napkin and only then use powder. It lays down much more evenly.

There should be a place in your bathroom for a facial scrub, but discard this product if you have rashes on your skin. Use the scrub once or twice a week. Exfoliants are more effective. They cleanse the skin better, but if you use an exfoliant, be sure to apply sunscreen, as the exfoliant exfoliates the cells of the top layer of the skin, as a result of which it becomes sensitive to sun exposure and age spots.

Facial care at home includes mandatory masks. They can be found in the lines of almost all cosmetic brands. But I prefer homemade masks. Firstly, if the mask does not bring the result you expect, then you just don’t do it anymore and that’s it. When the product from the store did not fit, then the money for it cannot be returned. And he stands idle. Secondly, homemade masks are natural, they do not contain preservatives and dyes, therefore they are more beneficial for the health and beauty of our skin. Lately I've been addicted to orange masks. For all skin types, try this: mix the pulp of one orange and white clay. Hold for 15 minutes. Remove with a cotton pad, soaking it in yogurt. Rinse your face with warm water. A large number of recipes for face masks at home can be found here.

In winter, the skin is especially in need of nutrition. An orange mask is a great option for solving a similar problem. Cut the orange in half, squeeze the juice from one part. Add to it a tablespoon of milk and oatmeal. Hold for 15 minutes.

I have been using homemade masks since I was a teenager. My problematic skin requires constant monitoring and care. During this time, I have developed my own top list of masks. I am happy to share proven recipes with you:

banana mask. Now I tasted and fell in love with the taste of these sunny fruits, and a few years ago I used them exclusively to make moisturizing masks. Mash the banana with a fork, add a teaspoon of heavy cream. Hold 15 minutes;

- apple-oatmeal mask. Peel the apple, grate it. Before mixing it with a tablespoon of milk and two tablespoons of oatmeal, I squeeze the resulting apple mass a little, otherwise the mask is very liquid. When you mix all the ingredients, let the mask brew for five minutes. Keep it on your face for ten minutes;

- potato mask It helps a lot with flaky skin. Boil potatoes. You can peel it before that or boil it in a peel, it depends only on your desire. When the potato is ready, peel it, if boiled in it, mash slightly with a fork, then add egg yolk and a teaspoon of milk to it and bring the mass to a puree state. Keep on the skin for 20 minutes. Wash off the mask with cool water;

Carrot mask. Improves the complexion and gives it a slight tan. Grate carrots on a fine grater. Apply for 15 minutes. Wash off with warm water.

Cosmetic ice is another remedy for facial skin care at home. It can be prepared from many ingredients: green tea, chamomile flowers, cucumber juice, fresh berries. Ice is stored from three (if it is made from juice) to seven days (from herbs). It is recommended to wipe the face with an ice cube in the morning. After that, let the skin dry on its own. This procedure should be treated with caution if:

- there are dilated blood vessels on the skin;

- the skin is irritated or dehydrated;

- in winter before going outside.

If you have never used cosmetic ice, but want to try this cosmetic product, then try this recipe. It is very simple. You will need mineral water without gas. Pour it into a mold and freeze.

Three whales of skin beauty

I won’t open America if I say that the condition of the skin depends on what we eat, how much we sleep and what emotions we fill our lives with. Anastasia Gay, editor of the Sunny Hands portal, shares the secrets of positive thinking in the article “I have nothing to be thankful for ... Or how not to lose heart?” . But often we forget about these simple truths and continue to eat hamburgers, worry about anything, go to bed long after midnight. And then we don’t understand where wrinkles, rashes and other similar troubles come from. We turn to beauticians, buy expensive face care products, but the situation remains the same. We begin to scold specialists and manufacturers of cosmetic products. It doesn't solve the problem either. Familiar picture, right? And all you need is to adjust your lifestyle - sleep more, eat homemade food, avoid stress and learn how to properly care for your face at home.

Of course, in modern conditions, the implementation of such rules, on which not only the beauty of the skin, but also, most importantly, our health, is based, requires no less effort than, say, the desire to enter the top five Forbes. It was easier for our mothers in this regard. They did not have creams with argan oil, which is now fashionable, but they went to bed at ten in the evening. And a full eight hours of sleep gave their skin the very freshness and youth that we are trying to achieve with the help of modern cosmetics. Taking care of your face at home should not begin with them, but with the principles of a healthy lifestyle.

Let's start with food. Our skin will respond with beauty and youth if your daily diet contains foods rich in vitamins A, E, C, D, F, group B, as well as microelements such as zinc, selenium, and iron. They help not only maintain the health of the skin, but also significantly improve its condition if there are any problems. Lean on citrus fruits, grapes, apples, carrots, spinach, broccoli, nuts, milk, eggs, seafood, buckwheat, beef, tuna, mackerel, ginger, bran bread. You will find useful recommendations for compiling a menu for every day in Healthy Eating - Our Path to Beauty, Health and Longevity. Give preference to steamed, oven-baked, boiled dishes. Listen to the advice of nutritionists - the less culinary processing the product has undergone, the more useful it will be for the body (and, accordingly, the beauty of the skin). The most useful are the simplest dishes to prepare. Also try to have only fresh food on your table. Don't cook all at once for a week, as many of us do. Soup, for example, retains elements useful for the body only two days after preparation. Then it only satisfies the feeling of hunger, there are no valuable substances left in it.

Start your morning with a glass of warm boiled water. It “starts” the metabolism, prepares the gastrointestinal tract for eating and restores water balance, which will have a positive effect on the skin. For breakfast, cook porridge - oatmeal, barley, corn, wheat. An ideal addition to it will be fresh fruits or dried fruits (dried apricots are especially useful).

Be sure to have lunch. It would seem, what does the face and care for him and regular food intake have to do with it? But everything is connected. Many of us skip this meal, which is fundamentally wrong. Firstly, it threatens with excess weight, because in the evening you will definitely eat more than you need, as you will be very hungry for the day. Secondly, it is harmful to health. Refusal of lunch negatively affects the work of the gastrointestinal tract, causes gastritis and other diseases. In this meal, give preference to protein foods (meat, poultry, fish), vegetables (fresh or steamed), you can add a side dish in the form of boiled rice, jacket potatoes, buckwheat porridge.

For dinner, eat foods rich in calcium, because it is absorbed by the body from food in full in the evening. Also ideal for dinner - sour-milk products. Eat dinner four hours before bed.

The second whale, on which the beauty of the skin rests, is sleep. Night rest should last at least eight hours a day. If you do not get enough sleep, then no cosmetics or masks will help preserve youth and beauty.

Everyone has probably heard this saying: an hour of sleep before midnight is equal to two after. Listen to him! It will make it easier to get up in the morning and will have a beneficial effect on the condition of the skin of the face. Sleep is very important for her, because at this time the body produces the sleep hormone, melatonin. It helps our skin recover. If you don't get enough sleep, then she won't be able to deal with the effects of environmental influences received during the day. In the case when it is not possible to establish a normal eight-hour sleep, use night remedies (cream or serum), which include melatonin.

To sleep soundly, do not plan a visit to the fitness club for the evening. It is recommended to refrain from physical activity three hours before a night's rest. Otherwise, Orpheus is unlikely to visit your bedroom - the body will not have time to switch to sleep after training.

If in the morning you suffer from swelling of the eyelids, compresses will help out. First, apply cream to the skin around the eyes, wait five minutes and apply discs soaked in hot water and wrung out to the eyelids. Lie down for a few minutes - the swelling will go away. You will learn how to properly care for this area at the link.

Do not expect a dirty trick everywhere, trust the world. He will answer you not only with the same feelings, but also with excellent skin condition. And love your looks! It has been proven that the more negative you are about your appearance, the worse you start to look. I do not argue that it is difficult to relate with warm feelings, say, to a pimple that popped up on the eve of an important meeting. But don't get hung up on the problem. Although psychologists do not recommend comparing yourself with others, but in this case, such a method, on the contrary, will only benefit. Is there inflammation on the skin? Do not rush to grieve, but rather remember someone from the environment, whose appearance seems unattractive to you. Represented? A pimple no longer causes such disorders, right?

And in order to remain attractive, charming and stunning, it is not necessary to purchase exclusive cosmetics or spend a lot of time in beauty salons. The main condition for attractiveness is everyday work, but just do not turn it into a routine. You must enjoy taking care of yourself. Make up your beauty programs and rituals. I have suggested their main aspects to you!

Sincerely, Oksana Chistyakova

What is the daily skin care at home? How to take care of the skin at home and preserve the beauty of the face, what kind of care carried out at home will be the most effective for the face, well perceived by the skin. What should be the stages of care and what rules should be followed so as not to harm the skin? You will find all the answers in this article.

Skin care at home, beauty secrets.

Cleansing, moisturizing, toning, nourishing and protecting is what your skin needs, regardless of its type. Another thing is with what kind of cosmetics you will carry out these three simple procedures. Here the choice must be made carefully. After all, if you use products that do not suit your skin type, then instead of helping, illiterate skin care can only harm. For certain seasons, skin types and facial concerns, daily skin cleansing is done with various natural blends and ingredients.

Mandatory components of successful and effective home skin care:

Regularity of care;

Proper face and skin care

Properly selected cosmetics;

What procedures need to be carried out, what means will be needed to maintain the cleanliness, beauty and freshness of the face?

The first step in skin care is cleansing.

Water: With water, we will wash off the dirt from the surface of the skin. It seems so simple. But water is different: cold water, hot, warm, tap, rain, melt, soft, hard, etc.

All cosmetologists recommend, regardless of skin type, to wash your face with soft water. Such water includes - rain and melt. Yes, for washing - it would be ideal, but the process of collecting such water is very difficult, especially for urban residents. So it will be easier to simply soften the water by boiling it and adding 1 teaspoon of borax to 2 liters of water.

Ice: Most cosmetologists recommend that instead of morning washing with water, use ice for the face and wipe the skin of the face and neck with it. Modern cosmetics manufacturers produce special ice cubes designed to slow down the aging process, restore healthy skin tone, and more. Ice perfectly tones the skin, helps to narrow the pores and improves the tone of the face.

Lotions and tonics: You can wash off the dirt with a cleansing lotion or tonic. They are also different - alcohol and alcohol-free, for example, based on a decoction, alkaline and acidic. These facial skin care products not only remove dirt from the face, but, depending on their properties, tone and soften, soothe and disinfect the skin.

Children's lotions amazingly cleanse the face, and mineral water can be used as a tonic. Children's products undergo more thorough control, and the chance of getting a quality product is much higher.

Scrubs or peels: In addition to washing, removing dirt, you need to cleanse the skin at a deeper level - exfoliate old cells and skin particles.

This requires facial scrubs or peels.

Both of these must be handled very carefully. Scrubs and peels are very strong products in their effect, so they should not be used daily. Frequent use will cause the skin to become thin and dry, and therefore not wrinkled in time. Scrubs and peels are applied to wet skin.

Contraindications: if you have any skin diseases or the vessels on your face are very close to the surface, be sure to consult your doctor before using the scrub!

Steam Baths: Under the action of hot steam, the pores open, blood flows, which means that the supply of oxygen to the skin improves. This is the same steam room with an oak or birch whisk, only for the face. And the role of the broom will be taken by the infusion for the face with which the steam bath will be made. Doing a steam bath is enough once a week, for any skin type.

Contraindications: skin diseases and vessels close to the surface of the skin.

You will need a bath towel and a saucepan or deep bowl. As a base for the bath, brew lemon herbal tea. To do this, choose any herb: chamomile, mint, sage, St. John's wort, eucalyptus, lemon balm, linden. Brew it, based on the proportions: 2 tbsp. spoons of herbs in 1 liter of water. Add essential oils or 1 teaspoon of lemon juice to the decoction. Pour hot broth into a saucepan.

Rinse your face with water or lotion to wash away surface dirt, lean over a hot pot and cover with a towel. So sit in your "house", inhaling aromatic herbs, for about 10 minutes. After that, gently pat your face with a terry towel and rinse it again with cool water.

You can arrange a steam bath for the whole body. To do this, you need to go to the steam room and Know what rules for facial skin care in a bath or sauna you need to follow.

Toning

Having finished the process of cleansing the skin, it is necessary to protonize it. The cleansing procedure, although a vital step in facial skin care, is still a little stressful. What happens when we cleanse the skin? We annoy her. Blood circulation improves, but moisture from the surface of the skin also begins to evaporate faster.

To avoid this, after cleansing, it is imperative to soothe and protonate our skin. A face lotion or tonic will help to do this. They will help us: finally cleanse, soothe, nourish with moisture. In addition, tonics or lotions (which are chosen depending on the type of skin) help each type specifically to deal with their shortcomings.

Toner for oily skin tightens pores and gives the skin a matte finish. Alcohol-free toners for dry skin soften the skin and increase its ability to retain moisture. If the tonic does not contain alcohol, then it can even wet the sensitive skin around the eyes, which will undoubtedly have a positive effect on its condition.

Moisturizing

The next important step is nourishing and moisturizing the skin of the face: Just rinsing your face with water is almost the same as watering a garden of six acres with one watering can. No, rinse to your health, that's fine, nevertheless, the skin will take some part of the water, but it will take the main part from our internal reserves.

And, if your skin is overdried, this does not mean that these internal reserves are running out, but simply that your skin has lost its ability to retain moisture. And tonics, masks, creams, oils for moisturizing the face are designed to restore this ability.

How to moisturize your skin: How many times a day should you moisturize your skin? It used to be thought that only once, in the morning, after cleansing. But now cosmetologists have come to the conclusion that if the skin feels discomfort, then this should be done “on demand”. You can carry a bottle of moisturizing tonic or thermal water with you and apply them on your face from time to time.

Food

You have cleaned, moisturized the skin, the last stage of care will be nourishing the skin with important elements for it. To do this, you need a nourishing or night face cream (and a night cream is always a nourishing cream) or a nourishing mask. In order for the face to better accept the cream or mask, you need to do cold-hot applications.

Cold-hot applications:

Take two bowls. Pour cold water with ice into one, hot water into the other. It is better if it is a decoction of herbs or water with the addition of some juice. Place towels in bowls. And after you have cleansed your face, start applying pre-wrung towels to your face in turn. Enough 4 times cold and 4 times hot. Finish off with a hot towel. And now you can make a mask or apply a cream.

The protection of the Bandits that can harm our skin, it turns out, is not so little! The leader of this gang is the sun, his right hand is frost, his left is the wind. Well, let's not even talk about small bipods like central heating in our homes, a polluted atmosphere is not even necessary.

To protect against these troubles, special products are produced, for example, sunscreen for the face, they can be found in pharmacies and stores.

The four climatic zones require self-respect, and therefore, when caring for your face, you should always pay attention to the season and weather.

Summer heat ends and cold evenings herald the imminent arrival of autumn? The necessary skin care after the summer will help prepare your face for the coming frost and wind.

To strengthen the face, nourish and prepare it for winter frosts, proper skin care in the fall will help, at a time when fruits and vegetables are fully ripe and can bring maximum benefit to the skin.

In winter, the skin suffers from temperature changes, dry air, cold wind, and frost. Basic skin care in winter should include moisturizing, nourishing, protecting the skin and gently cleansing the face. With the advent of spring, it is necessary to change skin care cosmetics, the rules for cleansing, moisturizing and nourishing the skin.

Competent spring skin care will save your face from peeling, dryness and the effects of beriberi. If you feel that the skin suffers from the scorching summer sun and becomes dry, then try a banana mask. Such a mask is also useful in the cold season, when the skin lacks moisture due to too dry air in heated rooms.

Recipe for a protective banana mask

Take one banana and mash it thoroughly until it becomes a smooth paste. Add one teaspoon of milk to the resulting gruel. The mask is ready. Gently apply it on your face for 10-15 minutes, and then rinse with warm water. Don't forget to rub your skin with an ice cube.