Steam omelette for a child (children's steamed) and an adult. Classic recipes, in a double boiler, on water and from proteins. Steam omelette - how to cook How to cook a dietary steam omelette

Steam omelette is a dish recommended for children and diet food. It is often used when feeding children from one year old, as well as in the diet of people with chronic diseases of the gastrointestinal tract - pancreatitis, gastritis, stomach ulcers. It is in a steamed omelet that all the useful substances of an egg dish are preserved as much as possible - vitamins of groups B, A, D, E, lutein, lysine, arginine, aspartic, folic acid and others.

The steam product does not contain carcinogens, slags, an abundance of cholesterol and calories, making the dish suitable for the prevention of obesity, premature aging and diseases of the cardiovascular system in people over 45 years old. Being the basis of proper nutrition, scrambled eggs are often present in protein diets for weight loss.

Subtleties of cooking

• Milk can be replaced with chicken broth or boiled water. This is most relevant for people suffering from milk protein intolerance.
• Add seasonings to the dish already on the plate. Sprinkling plenty of spices on an omelet before cooking will neutralize most of the spices in the hot steam, which will lead to a loss of taste.
• For a strict diet, prepare a protein omelet. A dish of whipped proteins will provide a more gentle meal in the active phase of the diet for weight loss and with acute pancreatitis.
• When baking in a double boiler, check the liquid level. In a unit without a water level indicator, it is necessary to check its presence every twenty minutes. The same is recommended when cooking in a water bath.

The calorie content of a steam omelet is 136 kcal, thanks to which nutritionists welcome the inclusion of a dish in the diet of those who lose weight as a morning and afternoon meal.

In a double boiler

Classic recipe

The recipe for an omelet in a double boiler can be called a classic: it is in it that a light and airy steamed omelette is traditionally prepared in a pan. It is not customary to include fried sausage, ham and spicy cheese in a diet dish, but low-fat cottage cheese and steamed carrots will be appropriate. When cooking scrambled eggs in a double boiler, exclude milk from the recipe.

You will need:

• eggs - 3 pieces;
• milk - half a glass;
• salt.

Cooking:

1. Mix eggs with salt and milk.
2. Pour the mixture into an oiled bowl and lower it into the unit, bake for twenty minutes.

How to cook a steam omelet without a double boiler? Organize a water bath: pour water (up to half) into a container with a thick bottom and, placing a bowl with egg mass in it, simmer for 25-35 minutes over low heat with the lid closed. It is better to take a metal form for an omelet and pre-lubricate it with oil. Important: the bottom of the bowl should touch the surface of the water, and not sink into it.

A steamed omelette without a double boiler turns out to be fluffy and tender due to the uniform heating of the dish, and due to the effect of low temperatures (no more than 100 ° C), all useful substances will retain their properties.

Making a steam omelette is easy with a plastic bag: pour the omelette mixture into it and, after tying it tightly, send it to a pot of boiling water. Cook the omelette over low heat for 15 minutes, then cut the bag and serve the dish to the table.

With meat

The recipe for a steam omelette with meat is not forbidden to be supplemented with minced or finely chopped onions and breadcrumbs as in the photo. Without losing the taste of the dish, beef can be replaced with boiled chicken breast or lean pork.

You will need:

• eggs - 4 pieces;
• beef - 200 g;
• milk - half a glass;
• butter - a teaspoon;
• spices, salt.

Cooking:

1. Boil the meat and grind in a blender.
2. Mix spices, salt, eggs, milk.
3. Pour the third part of the omelet mixture into the double boiler bowl and bake for 10 minutes until set.
4. Mix another third of the mixture with meat and pour into the first layer. Cook for 10 more minutes.
5. Pour the remaining mixture on top of the mass and bake for another 10 minutes until cooked through. The omelette is ready to serve.

The result is a hearty and delicate puff omelet with meat for the stomach, which can be served for lunch as a second course. If time is running out, all the ingredients can be mixed and baked in one layer - it will be appetizing, but less refined. To cook a steamed omelette in a multicooker, use the Baking or Multicooking mode with the cooking time indicated in the recipe.

In a slow cooker

Thanks to the “Steam” mode, a steam omelette in a slow cooker turns out to be no less airy and tasty than in a water bath. For cooking, you will need products, a form (smaller in size than the bowl of the unit), as well as a steam grill. The mold can be metal, ceramic, plastic or glass. It is not necessary to cover it during cooking. To cook a protein omelette for a couple in a slow cooker, you will need 2 times more eggs: separate the proteins from the yolks and, whipping with a dairy product (kefir, cream, milk), cook similarly to the recipe.

You will need:

• eggs - 3 pieces;
• salt - a pinch;
• milk - half a glass;
• tomato - 1 piece;
• butter - 1 teaspoon.

Cooking:

1. Cut the tomato into small cubes.
2. Whisk eggs with salt and milk until smooth. Add tomato and stir again.
3. Lubricate the mold with a thin layer of butter.
4. Pour a glass of water into the multicooker bowl, place the grate and the omelette mixture inside.
5. Bake in Steam mode for 20 minutes. After cooling the form, turn it upside down and put the omelette on a plate with light shaking movements.

If the dish seems too pale to you, decorate it with green peas and fresh herbs. You can also add vegetables, mushrooms and boiled meat to a diet omelette in a slow cooker. If there is no “Steam” mode in the multicooker, it can be replaced by the “Stew” or “Baking” mode with the same cooking time.

To cook steamed eggs in a slow cooker, beat the eggs into a mold, salt and, without mixing them with each other, send them to the unit for 7-10 minutes.

Now you know how to cook a steamed omelette - you can use a double boiler, a slow cooker, and a water bath - in any case, the dish will be appetizing, tender and dietary. Taking note of the recipes for steamed dishes, it is always easy to feed the family healthy and tasty.

Olya Likhacheva

Beauty is like a precious stone: the simpler it is, the more precious :)

Mar 28 2017

Content

By learning how to cook a diet omelet, you will always be provided with a delicious and low-calorie breakfast, which is based on eggs. The dish is very useful for the body, it is nutritious and saturates well. Knowing different cooking recipes, you can daily delight your loved ones with a new performance of the familiar omelette. Read on to find out how you can make this delicious diet dish.

Is it possible to eat an omelette on a diet

Women who are trying to lose weight and carefully monitor their figure are often unsure about whether it is possible to include egg dishes in their menu. To get an answer to this question, you need to understand the composition of the product. Eggs are made up of proteins and fats, a small amount of carbohydrates, and water. The calorie content of one piece of medium size is 157 kcal. Egg white contains a minimum amount of fats and carbohydrates; there is no cholesterol and other substances that the yolk is so rich in.

It is allowed to eat an omelette on a diet, especially if it is protein. The dish is suitable for any meal, including the evening. A prerequisite for cooking is the correct choice of heat treatment method. Omelettes are steamed, in a slow cooker and microwave, baked. Frying in a pan is not very good. It is advisable to add a minimum amount of oil or do without it at all.

What is a diet omelet

This is the name of a dish made from eggs or only proteins, water or skim milk. A diet omelette is a low-calorie meal that is suitable for breakfast, as well as for a full lunch or dinner. Ideally, it should be steamed, in a slow cooker or oven, and fats should be used in a minimal amount. Depending on the recipe, vegetables, fruits, cheese, and other foods can be added to the diet dish. The main condition is that they are low-calorie.

How to cook a diet omelet

There is absolutely nothing complicated in the process. First, the products are prepared. To prepare a dietary omelet, eggs are beaten with a fork, whisk or mixer with milk or water, salt until smooth. It is poured into a baking dish or into a frying pan. There are still processing methods in a slow cooker and steam. Remember a few secrets for a successful diet meal:

1. Try to add less oil or avoid it altogether.
2. Salt a low-calorie omelette just before the blackout and add just a little bit.
3. Do not put mayonnaise, fat sour cream. If you want to make it really dietary, use nothing but light healthy vegetables and greens.
4. Avoid recipes with flour and semolina. These ingredients can be replaced with a small amount of potato starch.
5. If you're making scrambled eggs for dinner, don't make them with yolks.
6. The more thoroughly you beat the whites, the more magnificent the dish will turn out. If you do it badly, then a semblance of a pancake will come out.
7. Make an omelette in the morning, cut into portions, put one in a container and take it with you to work. You will be provided with a healthy and nutritious snack.

Dietary steamed protein omelet

• Cooking time: 10-12 min.
• Servings: 2 persons.
• Calorie content of the dish: 296 kcal.
• Purpose: diet.
• Kitchen: home.

The taste of a protein omelette for a dietary steam will really please the kids. By consistency, it comes out just amazing: porous, airy. The number of calories in this dish is minimal, so even on the strictest diet you can safely afford a serving or two. Write in your recipe book how to make a steamed omelette. You will definitely enjoy this wonderful light meal.

Ingredients:

• eggs - 4 pcs.;
• salt - a couple of pinches;
• sour cream - 2 tbsp. l.;
• butter - 20 g;
• milk of minimum fat content - 125 ml.

Cooking method:

1. Before making a steam omelet, dress the egg whites.
2. Salt them, pour in the milk and whisk thoroughly to get a fluffy white hat.
3. Gently add sour cream, without ceasing to interfere.
4. Boil water, prepare dishes for a steam bath.
5. Lubricate a mold or bowl suitable for scrambled eggs with butter, pour in the mass.
6. Put the workpiece in the bath and cook for 5-7 minutes.
7. Serve a diet dish garnished with chopped parsley. You can add spices if you like.

Protein omelet in the microwave

• Cooking time: 25 min.
• Servings: 1 person.
• Calorie content of the dish: 276 kcal.
• Purpose: diet.
• Kitchen: home.
• Difficulty of preparation: easy.

The option of a protein omelette in the microwave will be very popular with people who prefer fast and healthy food. Making it is very easy. Due to the presence of tomatoes in the recipe, the scrambled eggs are incredibly tasty, with a slight sourness. Serve such a dietary omelette by all means need to be hot, garnished with fresh herbs. The recipe contains hard cheese. You can take any, but it is better to find parmesan.

Ingredients:

• egg whites - 4 pcs.;
• cheese - 50 g;
• milk - 75 ml;
• tomato - 1 small;
• salt, dill.

Cooking method:

1. Beat egg whites vigorously, adding milk little by little.
2. Scald the tomato with boiling water and remove the skin from it. Cut into small cubes or slices.
3. Chop a few sprigs of dill.
4. Add the tomato and herbs to the well beaten egg mixture. Salt lightly.
5. Grate the cheese coarsely.
6. Put the protein mixture in the microwave at medium power for 6-8 minutes.
7. Sprinkle with grated cheese before serving.

Protein omelet in the oven

• Cooking time: 45 min.
• Servings: 4 persons.
• Calorie content of the dish: 465 kcal.
• Purpose: diet.
• Cuisine: Italian.

Protein omelet in the oven is a dietary dish. It is quite worthy of a place even on the festive table, because it looks simply amazing. A lot of fresh vegetables are added to it, so fried eggs turn out to be a real source of vitamins. If you want to make your diet not grueling, but varied, read what kind of omelette to make for dinner for weight loss.

Ingredients:

• green peas (frozen) - 0.2 kg;
• eggs - 12 pcs.;
• Brussels sprouts - 260 g;
• salt - 4 pinches;
• white onion - 1 pc.;
• parsley - a small bunch;
• ground black pepper - 2 pinches;
• olive oil - 4 tbsp. l.;
• bell pepper - 2 pcs.;
• milk - 0.4 l.

Cooking method:

1. Wash all vegetables, dry with napkins. Cut the cabbage into halves, the onion into thin quarter rings, and the pepper into strips.
2. Heat up some vegetable oil in a frying pan. Fry the onion to soften. After a couple of minutes, lay out the peas. Simmer covered for 5 minutes.
3. Throw in the Brussels sprouts. Mix and cook for 5 more minutes.
4. Beat the whites with salt, gradually adding milk, pepper at the end.
5. Put the chopped greens into the egg-milk mass.
6. Transfer all vegetables to a bowl. Pour in milk and egg mixture.
7. Place in oven preheated to 190 degrees. Cook 25 min.

Diet omelette in a slow cooker

• Cooking time: 35 min.
• Servings: 1 person.
• Calorie content of the dish: 195 kcal.
• Cuisine: French.
• Difficulty of preparation: medium.

Having prepared a dietary omelette in a slow cooker, you will provide yourself with a hearty and healthy breakfast. This dish is very tasty, looks incredibly appetizing. In a slow cooker, the egg mixture rises perfectly, becomes lush and high. According to the recipe, it is proposed to put tomatoes in a diet dish, but if you are not a fan of them, you can use bell peppers or zucchini rings.

Ingredients:

• eggs - 3 pcs.;
• pepper, salt;
• milk - 45 ml;
• butter - 1 tsp;
• tomatoes - 1 medium;
• basil - 30 g;
• cheese - 30 g.

Cooking method:

1. Grease a multi-pot with oil.
2. Wash the tomato, dry it and cut into small cubes. Place in the multicooker bowl. Garnish with chopped basil.
3. Turn on the “Frying” mode and cook vegetables with herbs for 7-10 minutes with the lid open.
4. Beat the eggs thoroughly, gradually adding milk to them. Pour the mixture over the vegetables and stir.
5. Salt, pepper. Pour grated cheese (you can break the cheese with your hands).
6. Set "Baking" for 20 minutes. After the beep, remove the dish by turning it over using a large flat plate. Serve hot, garnished with fresh herbs.

Omelet without butter

• Cooking time: 20 min.
• Servings: 2 persons.
• Calorie content of the dish: 315 kcal.
• Purpose: diet, breakfast.
• Kitchen: home.
• Difficulty of preparation: easy.

If you have a frying pan with a good non-stick coating at home, then you can make a great omelette without oil. It turns out to be amazingly tasty, does not contain fat, which all losing weight people are so afraid of. If you want to diversify the recipe, you can add low-fat cheese, vegetables that you like to the diet dish. This fried egg can be served both for breakfast and dinner.

Ingredients:

• egg whites - 6 pcs.;
• milk - 4 tbsp. l.;
• salt pepper;
• soda - a pinch.

Cooking method:

1. Beat egg whites thoroughly with a little salt. Add milk gradually, one tablespoon at a time.
2. Enter soda into the mass. Salt, pepper. Whisk well again.
3. Place a clean non-stick skillet over medium heat.
4. Pour the egg mixture over it and immediately cover with a lid.
5. After a while, reduce the heat to a minimum. Do not open the lid.
6. Cook 10-12 min. Serve sprinkled with chopped parsley.

Omelet recipe in a pan

• Cooking time: 35 min.
• Servings: 4 persons.
• Calorie content of the dish: 612 kcal.
• Purpose: diet, breakfast.
• Cuisine: European.
• Difficulty of preparation: medium.

The original recipe for a dietary omelet in a pan should be noted by all adherents of healthy low-calorie food. This dish is ideal for a diet breakfast or lunch. The composition contains vegetables: onions, blue ones, cherry tomatoes, bell peppers. If you do not use something from this list, you can exclude or replace it. For example, when making a dish for a child, add only tomatoes and that's it.

Ingredients:

• egg whites - 16 pcs. (or 8 whole eggs);
• pepper, salt;
• spinach - 200 g;
• Yalta onion - 2 pcs.;
• cherry tomatoes - 8 pcs.;
• Bulgarian pepper - 2 pcs.;
• eggplant - 2 pcs.

Cooking method:

1. Rinse all vegetables with cold water and pat dry. Peel them and cut them all into equal small cubes.
2. Chop the spinach.
3. Divide the vegetable mixture into two equal halves. Fry one of them for a couple of minutes in a dry frying pan.
4. Whisk the whites into a fluffy foam with salt. Pepper, you can add those seasonings that you like.
5. Pour the protein foam into the roasted vegetables and cover immediately.
6. Cook over low heat. When the mass grabs on top, carefully lay out the second half of the vegetables.
7. Close and cook for a couple more minutes.
8. Serve cut into portions or rolled up.

vegetable omelette

• Cooking time: 25 min.
• Servings: 2 persons.
• Calorie content of the dish: 427 kcal.
• Purpose: diet, breakfast.
• Cuisine: Greek.
• Difficulty of preparation: medium.

Having breakfast with a dietary vegetable omelette, you will get a charge of vivacity and good mood for the whole next day. It is very lush, mouth-watering and will appeal to all people who love light but tasty food. Such scrambled eggs are made in the oven, and not in a frying pan, therefore they contain a minimum amount of calories. You can add any spices to a diet dish, the main thing is not to score the taste of fresh vegetables.

Ingredients:

• milk - 1 glass;
• salt, seasonings, pepper;
• eggs - 4 pcs.;
• hard cheese - 200 g;
• carrots - 2 pcs.;
• zucchini - 0.4 kg;
• Bulgarian pepper - 2 pcs.;
• leek - 1 stalk;
• broccoli - 0.4 kg.

Cooking method:

1. Wash vegetables, pat dry. Peel carrots, zucchini, peppers from seeds. Cut all vegetables into small cubes of the same size.
2. Put a dry skillet on the fire. When it warms up, fry carrots, zucchini, peppers and leeks without oil in their own juice for 5 minutes.
3. Add broccoli. Pour in a little water, simmer for five minutes.
4. Move vegetables to a baking dish.
5. Whisk eggs with salt. Gradually add milk. When the mass becomes lush, pepper it, add seasonings.
6. Pour the egg mixture into the bowl with the vegetables.
7. Preheat oven to 190 degrees. Put a dietary dish in it and cook for a quarter of an hour. A couple of minutes before turning off, sprinkle with grated coarse cheese.

Omelet with cottage cheese

• Cooking time: half an hour.
• Servings: 2 persons.
• Calorie content of the dish: 296 kcal.
• Purpose: diet, breakfast.
• Kitchen: home.
• Difficulty of preparation: easy.

Diet omelette with cottage cheese can even be included in the children's diet, because it is prepared from products that are extremely beneficial for the body. It is fried in a pan with the addition of olive oil, but if yours has a non-stick layer, then you can not lubricate it at all. Serve such a dish must be hot, with a slice of whole grain bread and a cup of fragrant herbal tea.

Ingredients:

• egg whites - 6 pcs.;
• salt, spices;
• fat-free cottage cheese - 0.4 kg;
• olive oil - 1 tsp;
• dill and parsley - half a bunch;
• green onion - 10 feathers.

Cooking method:

1. Wash and dry greens, onions.
2. Proteins rub into a fluffy foam with a small amount of salt. You can do this with a fork, but it is more convenient to use a whisk or a mixer. Add cottage cheese. Season.
3. Chop the green onion and mix with the egg-curd mass.
4. Warm up the pan. Brush it with a little olive oil.
5. Pour the curd-egg mass into the pan, immediately cover with a lid.
6. Cook on minimum heat for 10 minutes. Remove from stove. Keep covered for a couple more minutes.
7. Serve a diet dish in portioned plates, sprinkled with chopped herbs.

Omelet in a bag

• Cooking time: 45 min.
• Servings: 1 person.
• Calorie content of the dish: 168 kcal.
• Purpose: diet, breakfast.
• Kitchen: home.
• Difficulty of preparation: medium.

You can make an interesting dietary omelette in a package not only at home, but also “in the field”. It can be easily cooked with a pot and a fire. Fried eggs come out airy, in the truest sense of the word, it melts in your mouth. For the cooking process, you will need to use clean, dense plastic bags on which there is not a single damage, otherwise the egg mass will simply leak into the water.

Ingredients:

• eggs - 6 pcs.;
• salt;
• milk - two thirds of a glass;
• Dutch cheese - 0.2 kg;
• pepper, salt.

Cooking method:

1. Pour a little more than half of the water into a large saucepan and put on the stove to boil.
2. Whisk eggs with salt. When the mass becomes lush and covered with a foamy cap, start pouring in the milk little by little.
3. Grate the cheese finely. Enter into the egg mass, mix. Salt and pepper.
4. Put two bags on a deep plate or cup to form a bag. Pour in the egg-cheese mixture.
5. Carefully gather the edges of the bags, tie them with a rubber band or just a knot.
6. Place the workpiece in boiling water and cook for 20-30 minutes.

Video: How to make a steam omelette

Attention! The information provided in the article is for informational purposes only. The materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give recommendations for treatment, based on the individual characteristics of a particular patient.

Discuss

Diet omelette - how to cook according to recipes with a photo for a couple, in a pan, oven and slow cooker

In terms of popularity, an omelet in the form of breakfast can compete only with cereals. It is eaten all over the world - with vegetables, herbs, cheese, baked, fried. There are dozens of cooking recipes. From the article you will learn about what a diet omelette is, a recipe and ways to diversify this dish.

Useful properties of an omelette

An omelette is an egg dish that has been familiar to each of us since childhood. It is easy to prepare, it does not contain expensive ingredients, but it is very tasty. In the classic version, you just need to beat the eggs with a mixer or whisk, add milk, salt and pour the mixture into the pan. You can decorate it at your own discretion with herbs and other ingredients. A combination of multi-colored vegetables, melted cheese - such an omelette will not only be satisfying, but will also please you with bright colors and an appetizing look. Diet omelette is a source of protein for those who are supporters of proper nutrition, diets and sports.

The benefits of an omelet are:

1. the presence of a complex of vitamins - A, B, B6, D, E, B12 and folic acid;
2. minerals and trace elements - iron, potassium, copper, phosphorus, selenium, lutein, etc.;
3. amino acids;
4. squirrel.

All trace elements are in perfect balance in a chicken egg, from which an omelet is made. Two eggs a day is 50% of the daily requirement of nutrients for the human body.

The calorie content of an omelet made from chicken eggs is only 120 kilocalories per 100 g. If you add milk to it, it will increase to 115, and vice versa with tomatoes - 99. Steamed squash omelette is a godsend for those who want to part with extra pounds or tasty and healthy to eat - only 60 kilocalories.

Diet omelet recipes

Omelet in a pan without milk

The classic French omelette is prepared without milk, but it turns out to be extremely tasty. Initially, according to the recipe, warm butter is poured into the whipped mass, however, in order for it to remain dietary, this should not be done.

To prepare such a low-calorie dish you need:

1. chicken eggs - 3 pcs.;
2. water - 1 tbsp. l.;
3. spices.

The whites are beaten separately from the yolks. The yolks are gradually poured into the whipped mass, continuing to beat. Then - water and spices are added, all the time using a whisk or mixer. Grease a frying pan of a suitable diameter with oil and fry the omelette under a lid over high heat until it starts to rise. As soon as the omelette has become magnificent, you can reduce the fire, detect two minutes and, after their expiration, remove from the fire.

Such a simple recipe is a quick and convenient option for a low-calorie healthy breakfast.

Steamed squash omelette

In the season when young zucchini appear on the beds, you need to not only cook them, but also store them for the winter. Frozen, they keep well in the freezer.

Steamed squash omelet is prepared using a double boiler or a slow cooker that has this function. The recipe is perfect for serving kids:

1. chicken eggs - 2 pcs.;
2. zucchini - 1 pc.;
3. milk - 1/3 cup;
4. salt to taste.

Mix chicken eggs and milk and add salt. Whipping is not required. Then everything is poured into a special container in a double boiler. Thoroughly clean the zucchini, and cut into small cubes, add to the double boiler to the eggs. Cooking time - 30 minutes.

Steamed omelet without a steamer

If you do not have a double boiler, this does not mean that you will not be able to cook a healthy diet omelette. For the recipe you need:

1. chicken eggs - 2 pcs.;
2. sour cream - 2 tsp (or chicken broth / milk - 4 tablespoons);
3. water - 2 tbsp. l.;
4. salt.

Mix all the ingredients with a whisk until the mixture becomes homogeneous. Pick up omelet molds. Any that can be heated will do. They can be small, such as for cupcakes. They need to be lubricated with oil (silicone can not be lubricated). Put the forms with the omelette mixture in a colander, close it (you can with foil). Boil water in a saucepan, and then put a colander in it so that it does not touch the water, but is well steamed. After 15 minutes, the omelet will be ready.

Diet omelet with tomatoes and milk

Tomato and milk are a classic omelet duo. In order to prepare this dietary dish, you need:

1. chicken eggs - 5 pcs.;
2. milk - 200 ml;
3. tomatoes - 600 g;
4. salt, pepper to taste.

If desired, you can reduce all the ingredients by half or increase proportionally.

First, put the tomatoes in a pan and evaporate the liquid from them. Then mix the eggs and milk, add the spices and pour over the tomatoes. Close the pan with a lid and fry everything until tender, shaking the contents occasionally. Such an omelet is being prepared for about 10 minutes, the time depends on what degree of roasting you prefer.

Diet omelet with cheese

A dish that contains cheese is unlikely to be called low-calorie. However, you can change its content down and choose low-fat varieties. As a result, you get an excellent tender omelette that even children will love. You will need:

1. chicken eggs - 2 pcs.;
2. milk - 4 tbsp. l.;
3. flour - 2 tsp;
4. vegetable oil;
5. hard cheese;
6. herbs, salt, pepper.

To start, beat eggs with milk and salt, add flour. You can choose not only wheat flour, but also more useful rye or corn flour. Prepare a frying pan, brush with oil. Pour the mixture over it and fry over low heat until the mass does not drain when tilted. Add cheese and herbs to the resulting pancake and roll it into a roll. Under the lid, you need to hold it for a minute and remove from heat.

An omelet can be prepared in different ways even every day. This will allow you to diversify the menu and not get fed up with it. In addition, you don’t even need special steamers and mixers, they are easy to replace with a colander and a pot of boiling water, a whisk and a fork.

Good day, dear readers! Do you know what is a great source of easily digestible protein?

Of course, an omelet and especially a steam one. This is a versatile dish that is suitable for both breakfast and dinner. Let's learn how to cook a steam omelette in more detail.

This option is included in the diet of dietary and clinical nutrition, and is also an excellent food for a child. Moreover, you can cook it with sour cream, cottage cheese, herbs and green peas.

There are some features on how to properly prepare such an airy dish. Proportions must be observed.

The weight of eggs and milk should be equal. Before use, be sure to wash the shell well under running water to prevent feathers and dirt from entering the product.
When mixing the ingredients, it is important to achieve such a consistency so that the food turns out to be as tender and airy as possible.

Therefore, a diet for gastric diseases often includes a similar dish. Instead of chicken, you can also use quail eggs.
If you are preparing a dish for a child, then make sure that he is not allergic to the protein component.

To cook a steamed dish, you should use a double boiler, a slow cooker, and you can also make a wonderful meal in the microwave.
If you want to do without a double boiler, then you can cook an omelette in a water bath.
Here are some secrets to making a delicious omelet:

1. You can make a version without milk. This product can be replaced with other liquids - cream, water or weak broth.
2. You can improve the taste of the product with a variety of seasonings, but it is better to add them to the finished dish. If you use them during cooking, the hot steam will neutralize their properties.
3. To get a dietary option, the dish is prepared only from proteins.
4. Dishes from whipped proteins are relevant for pancreatitis and for weight loss.

What is a diet omelet

Women who are on a diet do not always know if egg dishes can be used. But it turns out that if it contains only proteins, then it is possible. The minimum amount of fat is found in the egg white, and there is no cholesterol in it.

This option can be used even in the evening hours. It is important to choose the right heat treatment method.

The omelet can be baked or steamed. It is better not to use a pan for frying, and also add a minimum amount of oil.
Diet food can be cooked in the oven or in a slow cooker.

But even in such a dish, you can add additional ingredients, such as fruits, cheese or vegetables.
Here are a few secrets to making a diet omelette:

1. Do not use oil or very little.
2. Salting is only necessary before turning off.
3. Do not use high-fat sour cream or mayonnaise.
4. It is better not to add semolina or flour to the composition.

Great option for kids

Up to a year, probably, all the same, an omelet should not be given to children. Since cow's milk and eggs are not recommended until this age.

And for older children, an omelette will only be useful, since it contains a significant amount of trace elements and vitamins.

At the same time, an omelette from a double boiler is not only healthy, but even tastier than fried. In any case, an omelet should be introduced into the children's diet gradually.

After some time, the dish can be diversified with zucchini, spinach or carrots. If you want to change chicken eggs to quail eggs, then instead of one you need to take 4.

Best Recipes

Consider different recipes for such a dish. Cooking features can be seen in the video. When using a double boiler, it is necessary to control the liquid level.

The presence of water should be checked every 20 minutes. You also need to control the water when cooking in a water bath.

The usual recipe in a slow cooker

Let's try to make a traditional omelette using functional techniques. For cooking, you will need 3 eggs, 150 ml of milk, salt and a little butter.
Here are the main preparation steps:

1. Crack the eggs into a bowl and then beat them with a mixer.
2. Then add milk and salt and continue beating.
3. The capacity of the multicooker should be lubricated with oil, and then pour the egg-milk mixture into it.
4. At the bottom of the cup you need to put a grate, pour a glass of water, and then put the prepared dishes.
5. Turn the appliance on to steam or bake for 20 minutes.

Steamer Recipes

Steam cooking is a technology that has been taken from Korean cuisine. Omelet with vegetables is popular.

In this case, you can take frozen mixtures or finely chop fresh vegetables. The broth must be boiled separately.

Eggs are beaten separately with vegetables, salt and cream. Then the warmed broth is poured into the mixture. The prepared composition must be placed in a double boiler container.

After 5 minutes, you can see the result, but most likely it will take 20 minutes to cook.
Alternatively, eggs are beaten with milk, and then the mixture is poured into a container. The device turns on for 20 minutes.

in the microwave

To make such a dish you will need two eggs, butter, some milk and parsley. Then combine milk and eggs, add salt and finely chopped greens.

Pour the mixture into the microwave mold. Cover the container with a lid and set to full power for a minute. Lift the lid so that the egg whites do not stack, and then heat for another 1.5 minutes.

Recipe on water

You can cook a delicious omelet on the water. The finished dish has a creamy appearance. You can add vegetables or meat to the mixture.

Put it in a glass or ceramic dish, pre-oiled. Put the form in a saucepan, the water level in which should reach half the level of the form.

Cover the pan with a lid and leave the dish for 12 minutes.

Meat omelette

You can mix eggs with meat. For the dish you will need three eggs, ¾ cup of milk, 300 grams of beef meat and salt.
Here's how to cook:

1. Boil the meat and grind through a meat grinder or in.
2. Mix the main composition and salt.
3. The mass must be divided into three parts.
4. First, pour the third part into a double boiler and set for 6-7 minutes.
5. Add meat to the second part and add on top of the first layer. It takes 9-10 minutes to cook.
6. Then add the rest of the mixture. And put it in the steamer.

Omelet with broccoli

For a child, you can cook a dish with broccoli. At the same time, it turns out to successfully disguise a product that children do not want to eat.

For cooking, you will need two eggs, three broccoli inflorescences, a tablespoon of flour, two tablespoons of sour cream, paprika, salt and pepper.
First, eggs should be beaten with salt, and then add flour and sour cream.

All spices are added to taste. All broccoli inflorescences should be divided into separate parts and pour boiling water over them. Cabbage must be cut into small pieces.

Put the leaves on the bottom of the molds, and then pour the prepared mixture on top. Recipes for making a steam omelet will diversify the usual diet.

Bon appetit and see you soon!

Omelette for a couple- a nutritious egg dish originally from France. It is recommended for use by people with gastrointestinal diseases, who are on a diet, as well as for feeding children from the age of one. But this does not mean at all that a completely healthy person who is not on a diet cannot treat himself to this light and healthy dish. Omelet is rich in vitamins A, D, E, group B, folic acid, lutein, lysine, etc. Thanks to the cooking technology, this dish does not contain carcinogens, cholesterol and calories.

How to cook a steam omelette - a classic recipe

Ingredients:

• 8 chicken eggs;
• 2 tbsp. milk;
• salt.

Cooking progress:

1. Mix eggs with milk with a fork, salt.
2. For the first cooking method, we take a pan and a colander with a flat bottom. Pour water into the pan, it should not touch the bottom of the colander, bring to a boil, install a colander, put a bowl with egg mass in it. We cover the whole structure with a lid, cook for 20-25 minutes.
3. The second way is a little easier. We take a pan, pour water into it, its level should reach the middle of the dish in which the omelette will be made. Pour the prepared eggs into a container for cooking, put in a saucepan, cook in the same way, 20-25 minutes.

Steam omelette on the water

For those who are lactose intolerant, or just want to enjoy a leaner omelet, we tell you how to cook a steam omelet on water.

Ingredients:

• 6 proteins;
• 100 ml of water (boiled);
• salt;
• oil for greasing the mold.

Cooking progress:

1. We separate the eggs into whites and yolks. We set aside the yolks, they will not be useful to us, and beat the whites with a whisk with salt into a strong foam.
2. Add water to the resulting mixture, beat again.
3. Form, grease with oil.
4. Pour the egg mixture into the mold, put in a double boiler for 10-20 minutes.

On the cooked omelette, you can put a small slice of butter on top, it will quickly melt and form a delicious tender film.

Omelet in a steamer

Before that, we considered simple recipes, but you can cook a steamed protein omelette with the addition of vegetables.

Ingredients:

• 4 eggs;
• 1/2 st. milk;
• salt;
• 1 st. chopped vegetables (any)

Cooking progress:

1. As in the previous recipe, separate the egg whites from the yolks.
2. Thoroughly mix the proteins and milk, salt.
3. Pour a glass of chopped vegetables at the bottom of the double boiler bowl, pour them with a milk-protein mixture on top. We mix.
4. Turn on the device, set the timer for 20 minutes. When the double boiler signals the end of cooking, mix the almost ready omelette and turn it on again, setting the timer for another 10 minutes.
5. Put the finished dish on a plate, serve with herbs.

Steam omelette recipe in a slow cooker

The recipe for a steam omelette in a slow cooker is as simple as in a double boiler. But we will cook with tomatoes.

Ingredients:

• 6 eggs;
• 250 ml. milk;
• 1 tomato;
• 1 tsp butter;
• salt.

Cooking progress:

1. Mix eggs with salt and milk.
2. Tomatoes, cut into medium cubes. If you wish, you can blanch the tomato and remove the skin from it.
3. Mix milk and egg mass with chopped tomato.
4. Grease a small baking dish with oil.
5. Pour about a glass of water into the multicooker bowl, set the grate and the container with the future omelette inside.
6. We close the multicooker, start the “Steam” mode, set the timer for 20 minutes.
7. We give the finished omelette a little time to cool down, after that we turn the form over and easily remove the finished dish onto a plate.

in the microwave

If you don’t have time to cook at all, but you want to treat yourself and your family to a delicious dinner, make an omelet in the microwave. To do this, you can use any dishes, from one large glass microwave bowl to ordinary mugs.

Ingredients:

• 4 eggs;
• 4 tbsp. l. milk;
• 100 gr. cheese (any);
• 100 gr. ham;
• salt, pepper to taste.

Cooking progress:

1. We take 2 mugs, drive 1 egg into each and mix with a fork with salt, pepper and milk.
2. Three cheese on a grater.
3. We cut the ham into small cubes or also three on a grater.
4. In each mug we put 1-2 tbsp. l. cheese and ham, mix.
5. We put the mugs in the microwave, do not need to cover, set the timer for 1 minute. When the time is up, mix with a fork and set the time for another 1-2 minutes, until the eggs become dense.
6. We serve the finished omelet to the table right in the mugs, you can sprinkle with chopped herbs if desired.

Steamed omelet with mushrooms

To add some variety to your breakfast or dinner, you can cook a delicious steam omelette with mushrooms. Mushrooms for this purpose will fit any, but the most affordable and fragrant - champignons.

Ingredients:

• 5 eggs;
• 1.5 st. l. corn flour;
• 5 champignons;
• 2 tbsp. l. peas;
• 1 st. l. soy sauce (optional)
• salt, pepper to taste;
• 125 ml. water.

Cooking progress:

1. Mushroom, wash, finely cut.
2. Pour the prepared mushrooms into a colander, steam for 10 minutes.
3. Mix eggs with water, salt, pepper, flour and sauce.
4. We shift the mushrooms into a bowl for an omelet, add peas, pour the prepared egg.
5. We leave for steam for 30 minutes.

Recipe with tomatoes and cheese

This dish comes out very juicy and flavorful. Suitable for a variety of diet during a low-calorie diet.

Ingredients:

• 4 chicken eggs;
• 1 st. milk;
• 1 tomato;
• 100 gr. cheese;
• salt.

Cooking progress:

1. My tomato, cut into medium cubes. If you wish, you can pour boiling water over the tomato and remove the skin from it.
2. Three cheese on a grater.
3. Whisk milk, eggs and salt.
4. Mix the egg mixture with tomato and cheese, pour into a mold.
5. We place the omelet in a double boiler or a water bath, cook for about half an hour, until cooked.

Steamed omelet with slices of bread and cheese in a slow cooker

Ingredients:

• chicken eggs - 2 pcs.;
• kefir - 1/3 cup;
• salt - to taste;
• white bread - 1 slice;
• Dutch cheese - 30 grams;
• dill - 3 sprigs.

How to cook a steamed omelet in a slow cooker with kefir:

1. Crack the eggs into a suitable deep bowl.
2. Pour in the same kefir and add salt. Whisk the ingredients together until smooth
3. White bread (can be a loaf), cut into cubes
4. Dutch cheese also cut into squares
5. Wash the dill and finely chop
6. Add the bread, cheese and dill to the bowl with the rest of the ingredients for the steamed omelet in the slow cooker. Stir
7. Take a steamer bowl and line it with cling film or foil. Pour over the top of the omelet.
8. Pour water into the multicooker bowl
9. Distribute the mass in the form and close the lid of the multicooker.
10. Turn on the "Steam" mode and cook for 15 minutes
11. Put the finished omelette from the multicooker bowl on a plate and garnish with fresh dill, a wonderful breakfast is ready!

Enjoy your meal!

How to make a steam omelet

People who follow a healthy diet and cook with steam can add a steam omelet recipe to their cookbook. It can be served with steamed porridge or vegetables. In any case, it is not only healthy, but also very tasty food.

Ingredients:

• eggs - 2 pcs.
• milk - 3 tablespoons
• salt - to taste

Step by step cooking recipe:

1. For one serving of omelet you need two eggs, three tablespoons of milk and a whisper of salt.
2. Break eggs into a bowl, add milk, salt to taste. To mix everything. Egg-milk mixture is ready.
3. Take a bowl or a deep bowl and a saucepan in which you can put the bowl. The pan should be large so that the bowl fits freely in it. In a bowl, lay cling film tightly against the walls and pour the mixture.
4. Pour water into a pot of the appropriate size and bring to a boil.
5. When the water boils, lower the bowl into the pan. Cover, reduce heat and simmer for 7-10 minutes. Read more:
6. The omelette grew high, but when I lifted the lid, it dropped a little in front of my eyes.
7. Remove the steamed omelette from the pan, free from the film and serve warm.
8. Enjoy your meal!

Easy steamed omelet recipe

Ingredients (for 1 serving):

• Eggs - 2 pieces;
• Milk - 0.5 cups;
• salt (add according to your preference)

Cooking:

• Crack the eggs into a bowl and mix thoroughly until foam forms. Salt.
• Add milk and mix everything well, and beat again.
• Pour the resulting mixture into a mold, metal or glass. Do not cover the form with a lid.
• Put the form to cook for a couple.
• Cook an omelette for 30 minutes.

Omelet can be beautifully decorated with vegetables and herbs . Enjoy your meal!

The subtleties of cooking an omelette for a couple:

1. The main rule of any omelette is the correct ratio of milk and eggs. To calculate how much milk is needed for a certain number of eggs, you can use half an eggshell as a measuring container. For 1 egg, 2 half shells full of milk are taken.
2. Omelet eggs must be fresh. After their demolition, no more than 5 days should pass. You can take not fresh eggs, but they will beat worse, and the dish will turn out not so magnificent.
3. Chilled omelette products mix best without lumps.
4. Whisk the omelette with a fork or whisk. The mixer is not suitable for this purpose, as it makes a too homogeneous mass, which does not rise well.
5. Eggs beaten with milk are immediately sent to a double boiler or other cooking device. The longer the prepared mixture sits, the worse it will rise.
6. Do not add too many additional products to the omelette, this also greatly affects the splendor. The fewer additives, the more airy.
7. To prevent the finished omelette from settling, do not remove the lid during cooking until the mass becomes thick, and another 5 minutes after cooking is completed. Sudden changes in temperature "blow off" the dish.