Kegel exercises - “~ ~ ~ Kegel exercises ~ ~ ~ How to quickly “pump up” intimate muscles. The result is a vivid sensation of intimacy. Some feel arousal while doing these exercises…”. How to strengthen the muscles of the vagina before and after childbirth.

How much better can life be with these simple workouts? Exercises to strengthen the muscles of the vagina with and without simulators.

In ancient times, women resorted to these activities to eliminate the consequences after childbirth. And in our time, training to strengthen the muscles of the vagina is an excellent prevention for women's health and much more fun in your personal life.

The Benefits of Exercise

Few people think about the importance of training vaginal muscles: for many women this is a taboo topic. How much better can life be with these simple exercises? We have prepared 4 reasons to train for you:

1. It relieves pain during menstruation. For many women who regularly pump the muscles of the vagina, the critical days pass much easier and become less painful. And their men exhale with pleasure: PMS also becomes less pronounced.

Important: during menstruation, it is better to skip training.

2. With the help of exercises, stagnation can be avoided. Regular training of intimate muscles will help improve health if you have ovarian disease or uterine prolapse.

3. Regular exercises contribute to the preparation of the input muscles for childbirth, while facilitating and accelerating the painful process. After the birth of a child, exercises help restore the walls of the vagina to their former elasticity and shape.

4. Frequent training of the vaginal muscles helps to expand the erogenous zones and increase the chances of getting an orgasm, while improving the quality of sex.

Many women, instead of taking care of their intimate development, blame their partner or run to the gynecologist. But it all depends on us - if there is a desire to work on ourselves and learn a lot more about our body.

How to train?

I am often asked if it is possible to train intimate muscles with jade eggs. In my opinion, this is the stone age and in no case should this be done. Why? When we train muscles with jade eggs, which are far from jade in themselves, severe thrush can begin, even if they are periodically disinfected. In the modern world, there are new unique technologies that are more efficient and hygienic.

In fact, with sufficient training, the muscles of the vagina can make the same movements as a woman's hands when massaging a male genital organ. To do this, you should work on the muscles that lift the anus.

Exercises without a simulator

1. Feet shoulder-width apart, socks turned to the sides, hands on the belt. We try to sit down slowly, while bending our knees apart. We freeze in this position for a few seconds and slowly return to the starting position. Repeat 5 times.

2. Alternately quickly strain and quickly release the input muscles of the vagina and the muscles of the sphincter. Repeat 5-10 times.

3. We retract the inlet muscles of the vagina and squeeze as much as possible for 10 seconds, while breathing is not held. This exercise is recommended to be done in different positions: sitting, lying, standing. When you bring the delay time to 3-5 minutes, there will be a noticeable effect.

Exercise with a simulator

Laser pointer - designed to train the bulbous muscle and Levator Ani. It perfectly helps to achieve endurance, agility and strength of intimate muscles.

After you have disinfected the machine, insert its head shallowly into the vagina. The exercise is carried out standing at a distance of 3 meters from the wall. The beam of the pointer should be directed to the opposite wall. Tighten your pelvic floor muscles and follow the beam. When the head of the simulator rises behind the pubic bone, the beam crawls down the wall, when you relax the muscles - up. During the exercise, the pelvis should be motionless, the abdominal muscles should be relaxed.

Cargo simulator. It consists of a base with a ball and a hook on which the load clings. A simple exercise, but requires maximum strength and concentration.

Kegel. Inflate the tonometer to a value of 40, insert the tube with a nozzle into the vagina and slowly strain the input muscles. The simulator improves blood circulation and leads to the prevention of female gynecological diseases.

The effect of training

In addition to rejuvenation, mood, health, intimate muscle training is also a strong aphrodisiac to which men respond. An attentive husband, just like you, wants mutual ecstasy. It's nice to see a woman happy, cheerful and with a beautiful smile on her face.

They say that well-trained intimate muscles can work wonders: blow out candles, lift weights, crack nuts, and even imitate virginity. Is it true? Now we'll find out.

How it was

“There is a charge for the tail and a charge for the trunk,” they sang the Boa constrictor with the Monkey in the famous cartoon. For intimate muscles, too, there is a gymnastics. And not just gymnastics - simulators, sets of exercises have been developed, and even have their own world record holders.

Chinese concubines trained with jade eggs, Japanese geisha with vaginal balls and knotted ropes. The harem houris lifted apples and pears from gilded trays with their intimate muscles, in order to then treat them to their master.

The Kama Sutra describes the “Suction” technique, and it is absolutely impossible to read it without trepidation:

“Let the man lie on his back and the woman sit down over him, opening her yoni (vagina) over his lingam (penis), so that the head of the lingam touches the entrance. Gradually crouching lower, the woman makes suction movements until the lingam is completely in her yoni. A man can lie still, his pleasure will only increase. When the head of the lingam reaches its limit, let the lovers feel divine union. After doing 12 compressions at depth, you can begin to move back. A woman who knows the art of suction and compression will always be desired, because a man knows that she is the most precious of pearls.

Do you want to become “the most precious of pearls”? If yes, practice! Gymnastics for the innermost muscles has a lot of beneficial side effects. It helps to restore the elasticity of the muscles of the vagina after childbirth, enhances arousal and allows you to experience an orgasm even for women who consider themselves hopelessly frigid. Having mastered this art, you can portray a “virgin” for as long as you like, until you yourself get tired of it. And here's another thing: a well-trained woman can even protect herself from being raped - a man simply won't enter her against her will.

It remains to choose which method to use for training.

Kegel exercises

Created by the American doctor Arnold Kegel in the mid-40s in America, this intimate exercise was originally intended for women in labor, pregnant women and those just preparing for pregnancy. And then it turned out that with the help of simple gymnastics, any woman can enhance her sexual sensations. There are only four "classic" exercises.

1. Compress and decompress the sphincter muscles, arbitrarily interrupting urination.
2. Insert a finger into the vagina and squeeze the muscles until the finger feels pressure.
3. Squeeze and unclench the muscles of the anus.
4. Retract the perineum, simultaneously squeezing the muscles of the anus, urethra and vagina, as if lifting a small load.

Repeat each exercise at least 30 times a day. The main advantage of the method is that it is absolutely inexpensive and does not require separate time for training. Three exercises out of four can be done in front of the TV, and in transport, and even in the office - and let your boss think that you are working on a quarterly report. True, in the process of training, there may be such an inconvenience as an unplanned orgasm. But here, as they say, he called himself a load - climb into the body.

VUMbuilding

Once upon a time, the talented Soviet engineer and inventor Vladimir Leonidovich Muranivsky was given an unforgettable meeting with a woman who by nature mastered the art of deep contraction of intimate muscles. The impression was so indelible that he created a special simulator and VUMbuilding technique (Vaginal Controlled Muscles + building).

As a designer of turbines for military aviation and rocket science, Vladimir Leonidovich was well versed in the theory and practice of “suction” and “pushing out” - his turbines lifted hundreds of tons of machines into the air! It is not surprising that there are no analogues of his intimate simulators in the world. In total, he received nine patents for his inventions.

The classic Muranivsky simulator measures the pressure force of intimate muscles, the task of training is to increase this pressure each time, observing the process through a sensor with an arrow. You can buy Muranivsky's exercise equipment and books in online stores, and in Moscow in the Health pavilion at VDNKh.

More exercises

Trainers are a good thing. But optional. You can completely do without them. In addition to Kegel exercises, you can do the following:

We train the buttocks. The tone of the intimate muscles directly depends on the tone of these muscles. Sit on the floor, stretch your closed legs. Lean back slightly without resting your hands on the floor. To maintain balance, tighten and squeeze your buttocks for ten seconds. Relax. Repeat the exercise five times. Then repeat the same, but with the legs apart.

Coin exercise. Hold a five-ruble coin between your buttocks and walk around with it for as long as you can. Make sure the coin doesn't fall out. The bonus of this exercise is the development of the correct gait and beautiful posture.

Resistance. This exercise is done with a partner. Squeeze the entrance to the vagina as hard as possible. Let the partner enter you, overcoming resistance. Relax your muscles gradually. When the member is inserted to the end, gently squeeze it again, slowly counting to five.

Reverse resistance. Done with a partner. When the man's penis begins to reverse movement, squeeze it with the muscles of the vagina, as if trying to hold it.

Today, VUMbuilding clubs are as common as fitness clubs. Under the guidance of experienced instructors, you can achieve incredible results. The world record belongs to 42-year-old Tatyana Kozhevnikova from Novosibirsk: after 15 years of training, she managed to lift a 14-kilogram load with her vaginal muscles.

But let's say right away - this is an extreme, because it is unlikely that a man of sound mind and solid memory will even agree to experimental sex with such a world champion. He risks too much.

The words "wumbling" and "intimate muscle training" are heard by women along with "manicure" and "eyebrow makeup". But why exactly are such workouts popular, are they needed only after childbirth, and what will happen to the female body if you regularly do exercises for intimate muscles?

Strengthening intimate muscles: the benefits of training

For biceps, you need to take dumbbells, for the eyes - to do gymnastics, for the brain - to read a book, but for intimate muscles? Wumbling! At the same time, you do not need to attend paid classes and buy expensive simulators.

Why should every woman try this workout?

Regular training of intimate muscles:

• increase resistance to infections and STDs;
• increase blood circulation in the tissues, and they receive a lot of oxygen, and the likelihood of varicose veins decreases;
• positively affect the microflora of the vaginal mucosa;
• regulate the monthly cycle and make critical days less painful;
• stimulate the intestines, thereby reducing the likelihood of constipation and hemorrhoids;
• help to push back menopause and prolapse of the pelvic organs.

brighter orgasms

If sex has become fresh, new poses from the Kama Sutra and advice from friends do not help, and during intercourse it is not possible to control intimate muscles - wumbling is the best solution. Painless, free and effective!

After a month of regular exercise, orgasms become brighter. If a woman has not experienced peak pleasure before, then after training, the probability increases significantly.

Narrowing of the intimate muscles

The intimate muscles of a woman are quite elastic: this is especially felt after childbirth. Many girls come to wumbling after childbirth, when they want to return intimate muscles to their original state: elastic and dense.

Regular training is also shown to those who have not given birth. Strong vaginal muscles will make this process easier.

How to manage intimate muscles?

In 1950, the gynecologist Arnold Kegel decided to help women and came up with a special gymnastics for intimate muscles, which he recommended to all girls, without exception, in order to:

• direct the development of the pelvic muscles;
• keep the muscles of the vagina in good shape;
• strengthen the pelvic floor.

When not?

Be sure to consult a gynecologist before you decide to train intimate muscles. Contraindications for Kegel exercises:

• pregnancy;
• acute or chronic diseases of the genitourinary system;
• venereal diseases;
• inflammatory processes;
• any disease when it is forbidden to have sex.

Decide what to train

To feel your intimate muscles, try to stop the process while urinating. As in childhood, when they were afraid to describe themselves. If you can squeeze these muscles without straining your buttocks and hips, you can start Kegel exercises for beginners.

Exercise 1: Squeeze

Technique: consciously squeeze and unclench intimate muscles: clitoris, vagina, labia, anus. You can use the already known technique of urinary retention. Imagine that you need to hold back the stream of urine.

Hold in a "tense" state for 3-5 seconds, then relax. Do 6 sets per day for 10-15 exercises. In order not to get bored in the queue for the parcel or in the subway on the escalator ...

Over time, increase the "delay" time.

Exercise 2: contraction

After you master the compression, move on to muscle contraction. Your task is to strain and relax the intimate muscles as quickly as possible. It's like you're breathing really fast "there".

Increase your speed with time and experience!

Exercise 3: push

The most difficult exercise: during its execution, you will feel both tension and relaxation not only of the intimate muscles, but also of the muscles of the anterior abdominal wall.

Technique: Try to push down, as if you were having a bowel movement, or as if pushing an object out of you. Hold the end position for as long as you can.

Perform 10-15 exercises for 6 sets per day.

Bonus

If you have mastered the previous three exercises and feel the desire to try something new, try the vaginal balls. They can be purchased at the sex shop, they come in different weights, colors and materials.

Start with the lightest and smallest. They tighten the muscles of the vagina and keep them in good shape.

Practice vaginal balls first at home. Cook breakfast with them or vacuum. How to manage intimate muscles during sex?

Similar! With your partner inside you, try to slightly tighten or contract your vaginal muscles. This enhances the intensity of pleasure.

Let's summarize

Kegel exercises are useful:

• to increase protection against STDs;
• to recover from childbirth or prepare for them;
• to improve sex life;

• before practice, make sure that you have no contraindications;
• exercise 1: compression - it is worth starting the path to wumbling with it;
• exercise 2: reduction - requires more active action;
• exercise 3: pushing out - an unusual technique in which relaxation and tension are felt at the same time;
• as a bonus, try vaginal balls - start with the lightest and smallest;
• during sex, do everything in exactly the same way: try periodically squeezing intimate muscles;
• Kegel gymnastics can be practiced anytime and anywhere, but be sure to do it regularly!

Intimate gymnastics ... Many women have not even heard that such gymnastics exists. It is known from history that Marilyn Monroe did special exercises with which she could control her body perfectly. Many women do not understand why they do not get sexual pleasure to the extent that it should be. They are embarrassed to touch on and discuss this topic, thinking that this is their fault.

The reason is rather banal - the weakness of the vaginal muscles. This is preceded by: childbirth, surgical interventions, extra pounds, chronic constipation. Having these deviations from the norm, when performing heavy physical exertion, the vaginal muscles become weak and less elastic. This is the main reason for dissatisfaction with sex, a woman does not enjoy it. On this basis, disagreements occur between sexual partners, as they are embarrassed to discuss this topic and do not try to figure out the reason for what is happening.

How to determine that you have a problem with the vaginal muscles? You laugh, you cough, and at that moment there is a sudden urination. Unable to hold urine for a long time when you want to go to the toilet. Do not have satisfaction after intercourse. Indefinite discharge appeared, and the tests did not reveal the infection.

If these unpleasant moments in your life have come, then there is no reason to panic. There is a reason to do sexual exercises - and everything will resume.

Sexual exercise has a medical term - wumbling. The author, whom Vladimir Leonidovich Muranivsky. Wumbling is deciphered as follows:

• B - vaginal;
• U - managed;
• M - muscles;
• building - development.

Muranivsky is a mechanical engineer by education. The simulator designed by him is intended for training intimate muscles. He is the author of 4 books. Released 1 video film, which deals with intimate muscles.

Women, do not think that you are doing wumbling out of love for your partner. This is the motivation to do this, but first of all, intimate exercise is necessary for your health.

You will again be able to receive not only minutes of pleasure from sex, but also an orgasm. Needless to say, what feats a satisfied woman is capable of. And in work, everything will be argued, and all cooked dishes will be tastier, and the house will be warm and cozy.

Many women, especially with the advent of menopause, experience vaginal dryness. When training these muscles, the problem will disappear by itself. During training, the genitals receive a good blood supply, and the moisture of the vagina is also restored. If the genital muscles are kept in good tone, childbirth is easier, and after childbirth, the woman recovers faster.

You can resort to surgical intervention, but this is the same as plastic on the face - a temporary effect. Only sports and hard work with your body give positive dynamics.

Ways to develop intimate muscles

• Kegel exercises. A urologist from America, Arnold Kegel, developed a set of exercises in the last century to strengthen the muscles of the small pelvis. He recommended to perform exercises in combination with the Perineometer device.
• Exercises with vaginal balls. They are tied together with a thread and inserted into the vagina, where they stay all day. But it's not easy to walk with them. It is necessary to learn how to work with balls - turn over and knock against each other.
• Jade egg exercises. Three eggs are of different sizes, just like the balls are tied with a thread. Designed for training to strengthen the walls and arches of the vagina, including promoting the development of the muscles of the entrance to the vagina. Jade eggs can simply be inserted into the vagina and worn throughout the day.

It is desirable to engage in Imbuilding with the help of simulators with the participation of an instructor.

Express gymnastics

This gymnastics was performed by Samantha. The beauty of it is that you can do it anywhere and anytime. These exercises can be performed in transport, at home, at the workplace - no one will even notice that you are exercising. Which position is better to choose - lying, sitting or standing? It is necessary to do exercises in different positions, then you can get an orgasm during any sex. What muscles need training?

COMPRESSION. Tension the muscles of the perineum. Count to three - relax the muscles. Repeat the exercise - 10 times. Over time, it is necessary to increase the period of muscle tension from 5 to 20 seconds.

"ELEVATOR". It is necessary to imagine that the vagina is an elevator. Gradually begin to squeeze the muscles of the "first floor" - hold for 5 seconds. Then we go to the “second floor”, the muscles need to be squeezed more strongly. We reached the "roof", now we begin to move smoothly to the first floor, we make a delay for 2-3 seconds on each "floor".

PUSHING OUT. Who gave birth, it is not difficult for him to perform this simple exercise. We do it every day with a bowel movement. You have to push lightly. Exercise strengthens both the muscles of the vagina and the muscles of the anus. Perform the exercise up to 10 times.

REDUCTION. Fast tension and relaxation of muscles. Perform the exercise up to 20 times.

The load of intimate muscles can be done during shaping and aerobics, and during morning exercises.

Exercises: leg swings and to strengthen the press - well strengthen the muscles of the perineum.

We should not forget about the muscles of the neck and back, as they are closely related to the muscles of the abdominal region.

Smooth squats also strengthen intimate muscles.

But the biggest effect gives - intimate vaginal exercise. Learn the exercises and practice. Only constant training will restore the health of your intimate muscles. Sex will be pleasant, and the orgasm will be more intense and bright!

What is wumbling? Vumbilding is a workout aimed at strengthening the muscles of the pelvis. Simply put, to strengthen the intimate muscles. First of all, it is necessary to improve sexual relations, as well as for a better course of pregnancy and childbirth. In addition, regularly performed wumbling workouts are an excellent prevention of female diseases. The history of wumbling dates back to the time of geisha, who were in perfect control of their intimate muscles. And, as you know, these women were called priestesses of love, those who perfectly comprehended the art of love. In many ways, it was thanks to the skill of owning intimate muscles to perfection that geisha earned their fame.

Indications for wumbling

Who is shown training in the first place? What are they needed for? What problems can be solved?

• First of all, the indication for the start of wumbling is urinary incontinence, which occurs when coughing, sneezing or lifting weights. Initially, these exercises were invented specifically to combat urinary incontinence.
• Exercises also help with the occurrence of hemorrhoids and for its prevention.
• In the event that there is pain during intercourse.
• In the absence of an orgasm.
• With displacement of the uterus or prevention of its displacement.
• Unable to bear the urge to urinate.
• To avoid painful childbirth. And also classes are an excellent prevention of gaps in childbirth.
• In order to cure hormonal disruptions.
• Also, wumbling exercises will be useful for the treatment and prevention of gynecological diseases.
• In cases where air enters the vagina during intercourse.
• In addition, these exercises help prevent uterine cancer.
• They also allow you to postpone the menopause to a later date. In addition, classes help eliminate all the signs of premenstrual syndrome.

How to start wumbling

If you have only recently learned that such exercises exist, most likely you are wondering where to start to get the best result.

For beginners, it is advisable, first of all, to read as much information as possible and watch the video. Before moving on to practice, you need to be completely savvy in theory, because this will ensure the correct execution of all exercises, which means that it will definitely give a positive effect. It is best to consult your doctor before starting exercise. This is necessary in order to exclude pregnancy and all kinds of inflammatory processes of the pelvic organs. These events are contraindications for wumbling.

You don't need a lot of space to practice. You can train even lying on the couch! And over time, when you fully master all the techniques, you can do the exercises wherever you want - doing homework, walking in the park, or even at work!

First of all, you need to be sure to learn abdominal breathing. With this type of breathing, only the stomach moves, while the chest remains completely motionless. Breathing is even and smooth.

To begin with, learn how to perform the entire exercise technique, at home, lying down, and only then, when you can perform them automatically, without thinking about the correct execution, you can move on to exercises in a standing position. First of all, try to slowly and smoothly squeeze the muscles of the vagina, and then also slowly relax them. In addition, try to slowly pull the muscles of the anus, paying special attention not to tense the muscles of the buttocks and abdomen, then also gently relax. Give this preparation from 6 to 12 minutes.

Exercise technique

Tune in to the fact that it will take you about two weeks just to feel your intimate muscles, and 3 to 6 months of regular training in order to learn how to control them. To start all a set of wumbling exercises performed only lying down.

1) First, learn to feel your intimate muscles. To do this, while emptying the bladder, try to stop the process with the help of muscles. When you manage to do this, you will understand exactly which muscles you have to train. However, do not include this exercise in your daily workouts, as there is a risk of achieving the opposite effect - weakening the muscles, and, as a result, urinary incontinence.

2) Smoothly contract the intimate muscles for 5 seconds, then also gently relax. Do the exercise 10 times.

3) Next, contract the muscles to the limit and hold them for 30 to 60 seconds. If at first you are unable to hold the muscles of the vagina to a minimum threshold of time, hold the maximum amount of time possible, adding a few seconds every day. Repeat the entire series of exercises above 4 times.

4) Quickly contract and release the pelvic muscles for 15-20 seconds, then take a break for 15 seconds, and then repeat 4 times.

5) Relax completely, and then tighten the pelvic muscles to the limit 35 times at an average pace. Do three to four sets.

6) Squeeze the muscles to the maximum possible limit for 25 seconds and hold in this position, then take a break for 15 seconds. Do 6 sets.

7) As it were, collect and then release the muscles of the vagina for 120 seconds. At the same time, add 60 seconds every day until you reach 10 minutes 3 times a day.

8) Exercise "Madonna". Take the following starting position. Get on your knees, then place your pelvis on your heels. Take your hands back, focus on your palms, while your knees and legs are apart. Gently lift the buttocks only with the help of the abdominal muscles, while the back remains completely relaxed. Gently squeeze your intimate muscles for 35 seconds, then slowly relax. Repeat the exercise 8-12 times.

9) Exercise "Raising the pelvis". The fulcrum goes to the palms, which are located behind the back. The legs are straightened, stretched forward and slightly apart. Support falls on the palms and feet. Raise the pelvis as much as possible, while the head is thrown back, the neck muscles are not tense. Contract and relax your vaginal muscles as you lower yourself to the floor. 8-12 approaches should be performed.

10) The next exercise is performed while standing. Legs shoulder width apart. Take a deep breath and tighten the sphincter as much as possible. Then exhale and then relax. The exercise is performed within 4-5 minutes.

11) The next exercise is performed by analogy with the previous one, but the legs are bent. It is a little heavier, but gives a more tangible effect.

12) Exercise "Blink". The emphasis is alternately on the clitoris and sphincter. Tighten and relax both in turn. Spend about 20 minutes practicing several times a day. At first, this will seem very difficult and impossible. However, every day, you will be easier and easier.

Once you have perfected all the technique of performing exercises to automatism, you can perform some of them sitting or even standing. In the meantime, you can continue with your normal activities. For example, in transport on the way to work, or at work.

Vumbilding simulators

Exercises for the development of intimate muscles are certainly very effective. However, it is believed that, by themselves, they will never give such an effect as in joint exercises with special intimate simulators. It is recommended to start learning the art of wumbling from an official representative in your city. He will teach you how to perform the complex correctly and give recommendations on how to strengthen the muscles of the vagina. As soon as you feel the first success in the classroom, you can safely practice at home. What kind of simulators exist, how do they work, and where can I buy them?

• The most effective simulator for practicing wumbling and wumfit - simulators by V. L. Muranivsky and O. V. Nikitina. They are designed to strengthen the pelvic floor, develop the vaginal canal, recover after childbirth, become more sensitive, improve blood circulation in internal organs and muscles.
• Balloons. Special balls designed to be inserted into the vagina and held inside with the help of intimate muscles. You can buy them in intimate shops. Before use, be sure to wash them and treat with an antiseptic. In addition, generously lubricate them with lubricant.

Exercises with balls must be practiced strictly after the permission of a professional wumbling trainer (!!!). Insert the balls into the vagina and hold them without releasing with the help of intimate muscles. To begin with, do the exercise for one to two minutes, gradually increasing the time. A more technically difficult exercise is moving the ball into the vagina only with the help of intimate muscles. Once you learn how to control the muscles, you can do it without much difficulty. The next exercise is pushing the ball out of the vagina one by one using the intimate muscles. And one more exercise - insert the balls into the vagina and, holding the thread, try to pull them out one at a time, while resisting with intimate muscles.

• Vacuum trainer. A rather complex device, and at first it may seem that it is almost impossible to deal with it. However, each simulator comes with detailed instructions. If you deal with it, you can achieve amazing results. After all, the vacuum simulator is recognized as the most effective of all existing ones. With it, you can get results much faster.
• cargo simulators. The device is a ball to which you can attach the load. Usually, when training, they attach a bottle into which water is poured. Each time, during classes, you should pour a little more than the previous one. The maximum amount of weight calculated on the simulator is up to 2 kilograms.
• vaginal expander. This device works by analogy with a conventional manual expander, only it is intended for training intimate muscles.

In order for wumbling exercises to give a tangible effect, you need to carefully approach the technique of their implementation. You need to train constantly, not missing a single day. After you have learned to feel the muscles well, you must definitely use simulators during training. Only they will help you understand how to strengthen the muscles of the vagina and make them work. It is almost impossible to do this without simulators.

When you feel that everything is working out for you, when you begin to see and feel the effect of the exercises, do not quit. In the event that you stop exercising, after a very short time the muscles will return to their previous shape, and the exercises will have to be started again.

Only perseverance and regularity will help you train your vaginal muscles. However, the effort is worth it! After all, you will not only improve your women's health, but also present an unforgettable surprise to your sexual partner! Good luck to you!