Salad with canned cod liver and avocado. Salad with avocado and cod liver Salad with cod liver, egg and avocado

Salad with cod liver is not only tasty, but also a healthy dish. Its benefit lies in the high content of vitamin A, which is extremely important for visual acuity. It also helps maintain healthy hair, skin and teeth. This product is also rich in vitamin D and trace elements of calcium, which contribute to the strength of bones and joints. It contains omega-3 saturated fatty acids, copper, zinc, potassium, iodine, iron and many other substances necessary for the body.

Eating cod liver is advised to people who suffer from joint diseases, feel a lack of vitamins, and experience increased physical activity. In addition to using it in its natural or canned form, you can make a salad with it, which will become a full-fledged lunch dish on your table. The article provides several recipes that offer different variations of the classic salad.

How to cook classic cod liver salad - 15 varieties

Ingredients:

• Onion - 1 pc.
• Egg - 2 pcs.
• Mayonnaise - to taste
• Greens - bunch

Cooking:

First you need to finely chop the onion and pour over boiling water. This will make it possible to get rid of the taste of bitterness and make it less spicy.

Mix chopped onion, liver and eggs together. Add mayonnaise and mix thoroughly again.

Those who do not like ordinary onions can be replaced in a salad with green onions. The taste from this becomes softer and there will be no sharpness in the salad.

Ingredients:

• Canned cod liver - 1 pack.
• Green onions - 3-4 feathers
• Egg - 2 pcs.
• Mayonnaise - to taste
• Dill, parsley - bunch

Cooking:

Hard boil eggs. Let cool, peel and finely chop.

Pour out the oil from the package with the liver. Using a fork, mash the liver into small pieces.

Chop the green onion, mix it with the liver and eggs. Add mayonnaise and mix thoroughly again.

Decorate with herbs before serving.

Adding boiled rice to cod liver salad will make it more satisfying. Such a salad can become a full-fledged separate dish that does not require any additives.

Ingredients:

• Canned cod liver - 1 pack.
• Onion - 1 pc.
• Egg - 2 pcs.
• Boiled rice - 100 gr
• Mayonnaise - to taste
• Greens - bunch

Cooking:

Boil rice until tender in salted water.

Finely chop the onion and pour boiling water over it to get rid of excessive pungency and bitterness in the future salad.

Hard boil eggs. Let cool, peel and finely chop.

Mix rice, onion, liver and eggs together. Add mayonnaise and mix thoroughly again.

Decorate with herbs before serving.

The classic salad with the addition of the liver includes a minimum of ingredients: eggs, liver, onions and greens. But, despite the simplicity of preparation and a small selection of ingredients, it turns out to be very tasty.

Ingredients:

• Canned cod liver - 1 pack.
• Pickled cucumbers - 200 gr
• Potato - 300 gr
• Carrots - 300 gr
• Egg - 4 pcs.
• Mayonnaise - to taste
• Greens - bunch

Cooking:

Those who like the taste of pickled cucumbers should try adding them.

Hard boil eggs. Let cool, peel and finely chop.

Vegetables should also be boiled, allowed to cool and peeled.

Pour out the oil from the package with the liver, we do not need it. Mash the liver with a fork into small pieces.

Finely chop vegetables, mix with liver and eggs. Add finely chopped cucumbers and mayonnaise. Mix everything thoroughly.

Decorate with herbs before serving.

Video with a recipe for cod liver salad with cucumbers, see also:

A hearty and healthy salad that will not only become a delicious dish, but also have a positive effect on your health. If you use cod liver once a day, this can replenish the supply of all the nutrients that the body lacks.

Ingredients:

• Canned cod liver - 1 pack.
• Potatoes - 3 pcs.
• Carrot - 1 pc.
• Onion - 1 pc.
• Egg - 4 pcs.
• Mayonnaise - to taste
• Greens - bunch

Cooking:

Cut the onion and pour over boiling water to get rid of bitterness.

Hard boil eggs. Let cool, peel and finely chop. Also boil the vegetables, cool, peel and finely chop.

The oil from the package with the liver is poured out, knead the liver with a fork.

Mix chopped onion, vegetables, liver and eggs together. Add mayonnaise and mix thoroughly again.

Decorate with herbs before serving.

Everyone knows the salad “herring under a fur coat” and is loved by many. A similar salad can be prepared with cod liver, slightly changing the ingredients with which the combination will be more successful.

Ingredients:

• Canned cod liver - 1 pack.
• Onion - 1 pc.
• Potatoes - 3 pcs.
• Carrot - 1 pc.
• Egg - 2 pcs.
• Mayonnaise - to taste
• Greens - bunch

Cooking:

First you need to finely chop the onion and pour over boiling water.

Hard boil eggs. Let cool, peel and finely chop.

Boil vegetables, cool, peel and finely chop.

Pour out the oil from the package with the liver. Mash the liver with a fork into small pieces.

Lay out in layers, each of which is smeared with mayonnaise: first onion, then cod liver, then carrots, potatoes and an egg.

Top with greenery. Let the salad chill in the refrigerator before serving.

Layered cod liver salad:

A great salad that can be prepared very quickly. It will help out if unexpected guests are already on the threshold.

Ingredients:

• Canned cod liver - 1 pack.
• Cheese - 150 gr
• Garlic - 3 cloves
• Egg - 3 pcs.
• Mayonnaise - to taste
• Greens - bunch

Cooking:

Cut the onion and pour over with boiling water to get rid of bitterness.

In this case, red will be an excellent replacement for the usual white onion. Its taste is milder and goes well with the taste of canned fish.

Boil the eggs, cool and chop finely.

Pass the garlic through a press or finely chop.

Grate the cheese.

Mix all ingredients thoroughly and season with mayonnaise.

Before serving, decorate the salad with herbs.

A hearty and healthy salad that will not only become a delicious dish, but also have a positive effect on your health.

If you use cod liver once a day, this can replenish the supply of all the nutrients that the body lacks.

Ingredients:

• Boiled potatoes in uniform - 3 pcs.
• Eggs - 4 pcs.
• Canned cod liver - 1 pack.
• Pickled cucumbers - 2 pcs.
• Olives - to taste
• Potato chips
• Greens Green onions and dill are best.
• Mayonnaise - to taste

Cooking:

Peel potatoes and finely grate. Put on the bottom of the container.

Pour the fat from the package of canned cod. Break the fish into small pieces with a fork. Put a layer on top.

Separate the whites from the yolks, grate and lay out in another layer. Lubricate with mayonnaise.

Next lay a layer of greenery.

Finely chop the cucumbers and lay out the next layer. Spread with mayonnaise.

Mash the yolks with a fork and lay in another layer.

Make a mesh out of mayonnaise to decorate the salad. Decorate the edges of the dish with chips. Inside the cells put the halves of the olives.

See the salad recipe here:

The fresh taste of this salad will surely please you.

Ingredients:

• Canned cod liver - 1 pack.
• Tomato - 1 pc.
• Cucumber - 2 pcs.
• Green onion - 1 sprig
• Salt, pepper - to taste.

Cooking:

Finely chop the green onion.

Cut the tomatoes into strips or cubes - to taste. Cucumber cut in the same way.

Mix all ingredients. Mayonnaise can be added if desired.

A kind of "vitamin salad", which has a very mild and pleasant taste.

Ingredients:

• Canned cod liver - 1 pack.
• Canned green peas - 1 pack.
• Potato - 1 pc.
• Egg - 2 pcs.
• Mayonnaise - to taste
• Greens - bunch
• Salt - to taste

Cooking:

Hard boil eggs. Let cool, peel and finely chop. Also boil the potatoes, cool, peel and cut into cubes.

Pour the oil from the package with the liver, mash the liver with a fork or cut into small pieces.

Pour the sauce from canned peas as well, it is also not needed.

Mix all the ingredients and season with mayonnaise, salt as desired.

Decorate with herbs before serving.

Delicate cod liver salad with green peas:

Crispy croutons perfectly complement the taste of the salad.

Ingredients:

• Canned cod liver - 1 pack.
• Egg - 2 pcs.
• Canned corn - 1 pack.
• Mayonnaise - 2 tbsp.
• White bread - 2 pieces
• Salt, pepper and herbs - to taste

Cooking:

Pour out the cod liver oil. Mash the liver with a fork or cut into small pieces with a knife.

Pour the sauce from canned corn as well, we do not need it.

Boil hard-boiled eggs, cool and peel. Finely cut into cubes.

Trim the white bread crusts. Cut the pulp into cubes and dry in a pan or in the oven.

Combine cod liver with eggs and corn. Salt and season with mayonnaise.

Let the salad rest. Add croutons just before serving. Garnish with greenery.

Avocado will fill the salad with another portion of vitamins, multiplying the benefits of the dish and giving it a pleasant mild taste.

Ingredients:

• Canned cod liver - 1 pack.
• Eggs - 4 pcs.
• Avocado - 2 pcs.
• Lemon juice - 1 tsp
• Tomatoes - 1 pc.
• Mayonnaise - to taste
• Salt, pepper - to taste

Cooking:

Pour out the canned oil, mash the cod liver with a fork so that it falls apart into small pieces.

Cut the tomatoes into thin strips or small cubes.

Cut the avocado the same way.

Mix avocado, cod liver and tomatoes, sprinkle with lemon juice, salt, pepper and season with mayonnaise.

Cottage cheese will be an unexpected and delicate addition to cod liver salad.

Ingredients:

• Canned cod liver - 1 pack.
• Curd - to taste
• Parsley - to taste
• Lemon juice - 1 tsp

Cooking:

Pour out the canned oil, mash the cod liver with a fork so that it falls apart into small pieces.

Finely chop the parsley.

Mix cottage cheese, liver and herbs, sprinkle with lemon juice.

An unusual fish salad, which is prepared very simply and in just a couple of minutes.

Ingredients:

• Canned cod liver - 120 gr
• Eggs - 3 pcs.
• Crab sticks - 120 gr
• Cucumber - 1 pc.
• Mayonnaise - to taste
• Salt, pepper - to taste

Cooking:

Hard-boil eggs, cool and peel. Cut into small pieces.

Pour out the canned oil, mash the cod liver with a fork so that it falls apart into small pieces.

Finely chop the crab sticks.

Mix all ingredients and season with mayonnaise. Salt and pepper can be added if desired.

A delicious salad that, despite the abundance of ingredients, is prepared simply and quickly.

Ingredients:

• Canned cod liver - 1 pack.
• Canned corn - 1 pack.
• Eggs - 3 pcs.
• Potatoes - 3 pcs.
• Carrot - 1 pc.
• Cucumber - 1 pc.
• Mayonnaise - to taste
• Salt, pepper - to taste

Cooking:

Hard-boil eggs, cool and peel. Cut into small pieces.

Boil carrots and potatoes in their skins, cool and peel. Cut into small cubes.

Pour out the canned oil, mash the cod liver with a fork so that it falls apart into small pieces.

Discard the corn sauce; you won't need it.

Cucumbers cut into thin strips or cubes.

Mix all ingredients and season with mayonnaise.

Published: 11.08.2013
Posted by: Victoria
Calories: Not specified
Cooking time: not specified

This amazing salad was suggested to me by my sister, who is a supporter of a healthy diet. The main element of the salad is cod liver. This ingredient is known for its beneficial properties: it protects our body from fatigue, diseases such as atherosclerosis, diabetes and various heart diseases. And avocado has a positive effect on our skin and many other organs.

To prepare the salad, we need the following ingredients:

- cod liver - 125 gr.;
- avocado - 1 pc.;
- cherry tomatoes - 1 sprig;
- egg - 1 pc.;
- red bell pepper - 1 pc.;
- sesame;
- olive oil, salt, pepper.

Step by step recipe with photo:

The first step in shaping our salad with canned cod liver and avocado is to cut red bell pepper into strips.

Then cut the cherry tomatoes into halves and spread them around the bell pepper.
Thus, we will form the brightest layer of our cod liver salad.

Using a sharp knife, make thin slices of avocado.

Do not forget to pre-clean it from the bitter skin. We place our fruit on the rim of the plate.

The next step is to boil the eggs and keep them in cold water so that the shell separates well. We cut them into large slices and put them between cherry tomatoes so that the center of the salad with avocado and cod liver remains free for the main ingredient.

When the salad is almost ready in the middle, we spread the cod liver.

Do not spare this ingredient, as it gives the salad a unique taste. Before serving, sprinkle the salad with canned cod liver and avocado with roasted sesame seeds and drizzle with olive oil.

We also invite you to prepare

Soviet cooking is long gone, and one of its successful recipes is still dearly loved. It's about a salad with cod liver from a can.

Salad with cod liver is such an appetizing greeting from the USSR.
In those days, it was considered a great success to get a jar of canned sprats or cod liver. And then sprats turned into a precious filling for a sandwich, and an amazing salad was made from cod liver!

Since then, a lot of water has flowed under the bridge, canned food has modestly moved from delicacy to the category of affordable ones, but how diversified the composition of the recipe!

Salad with cod liver, egg and avocado

Avocado in a Soviet salad is a sign of the times, a very tasty sign. The unchanged egg is present as usual.

Recipe Ingredients

• canned cod liver - 1 can
• eggs - 2
• avocado - 2
• cucumber - 1
• large mayonnaise and sour cream for dressing
• salt pepper

How to cook cod liver salad with egg

Preparatory work: boil hard-boiled eggs; open the canned food and put the liver on a sieve to drain.

Cut the avocado into small pieces (cubes). For those who have not often or have not come across this delicious and healthy fruit at all, there are two cutting tips.

Cut the avocado in half lengthwise.
Remove the stone and use a small spoon to separate small pieces of pulp. Cut the flesh into squares right in the peel.
Then turn inside out to let the pieces fall out.

Drizzle avocado with lemon juice to keep it from browning. Cut the cod liver into small pieces, put in a bowl.
Cut a clean and dry cucumber into the same small cubes, send to the rest of the ingredients.

Peel the eggs and chop finely. Add to salad. Season with sour cream (or natural yogurt without additives) and mayonnaise in the proportion that you like best. Stir.

How to serve cod liver salad

A beautiful presentation is a guarantee that even those who do not really like any product will definitely encroach on trying it. So what to serve? Just in a salad bowl, garnished with cucumber, egg slices or herbs.

You can serve it in halves of eggs - to do this, separate the yolk from the protein, send the yolk to the salad, and lay out the halves of the protein.

Avocado. After the pulp is selected with a spoon, a beautiful mold for serving remains. Why not use it? Or choose not completely and serve in an avocado boat.

Cucumbers. Several options: in circles (in this case, they can not be cut into a salad or cut quite a bit), cut the cucumber into pieces of 3-4 cm and choosing the middle, you can serve it as stuffed.

The next look in the direction of the products that go with the salad. For example, slices of bread or crisps.

Avocados will look beautiful in puff pastry or shortbread or waffle baskets. Looks great and very tasty - in tomato halves.

And another option is to put it in layers in glass bowls.

About the smell of fish oil. Do you want to get rid of the peculiar smell of fish oil? (some people get annoyed). It is easy to get rid of the aroma - drip fresh lemon juice on the chopped liver. Did you know that cod liver is rich in B vitamins, polyunsaturated fatty acids, vitamins D, E and C, iron, zinc and copper?

And some more delicious salads that are prepared in many families.

Salad recipe with cod liver "Sunflower"

By the way, the middle of this sunflower can be created differently. Most often, slices of olives imitating seeds are laid out on a well-mashed or finely grated layer of yolk, and chips serve as petals around the circumference. And you can create a yellow field with canned corn, put a couple of rows around the circumference of olives, and in the center “plant” bees made from olives and olives, or a ladybug carved from a cherry tomato.

As you can see, there are many options to make a Sunflower from cod liver, and maybe the proposed options will prompt you to create your own sunflower.

Recipe Ingredients

• cod liver (canned) - 1 can
• pickles - 4
• potatoes - 4 small
• red onion - 1 small
• eggs - 4
• olives and chips for garnish
• mayonnaise for dressing

How to cook cod liver salad "Sunflower"

Boil the potatoes in their skins until tender and the eggs until hard boiled. Refrigerate and clean. Cut potatoes into small cubes. Divide the eggs into yolk and white. Grate the yolk on a fine grater, and cut the protein into cubes.

Cut the red onion into thin and small pieces. Cucumbers cut into small cubes. Drain the tesky liver on a sieve, let the liquid drain, and then chop with a fork. Put a circle of potatoes on a flat plate, grease the layer with mayonnaise. Next, lay out a layer of cucumbers and a layer of onions. The next layer is cod liver. Next, a layer of protein, which must be smeared with mayonnaise.

Then sprinkle with yolk, and put “seeds” on top - halves (quarters) of olives. Decorate with chips in a circle, these will be the "petals" of the sunflower. Let the cod liver salad soak a little, after which it can be served at the table.

Salad with cod liver and rice

A very nutritious salad. It can be served as an independent dish - one small portion is enough to have a great dinner.

Ingredients and preparation

• cod liver - 1 canned
• green onions - 1 large bunch
• rice ready - 100 grams (gram 40 cereals)
• eggs - 2 fresh cucumber - 2 medium mayonnaise for dressing.

Cooking rice salad with cod liver

Make an omelet out of eggs: beat the eggs and fry in a preheated pan with a drop of vegetable oil. Put the finished omelet on a plate, let it cool and cut into thin strips.

Drain the liquid from the cod liver and mash it. Cucumbers cut into thin sticks, green onions into small feathers.

Put cooked rice, cod liver, cucumbers, green onions and omelet strips in a salad bowl, season with mayonnaise, salt and pepper to taste, mix.

Serve in a salad bowl or serve in portions on cucumber slices.

Cod liver salad recipe with cheese

This version of the salad is also quite high-calorie, but very tasty and interesting, and most importantly - quick to prepare.

Ingredients and preparation

• cod liver - 1 jar
• canned peas - 1
• jar red onion - 1 small
• eggs - 3
• hard cheese - 100 grams
• herbs, dill and parsley
• mayonnaise dressing or a mixture of mayonnaise and sour cream

Hard boil eggs, peel and grate on a coarse grater. Drain the water from the peas, rinse and let the liquid drain. Throw the liver into a colander. Then mash with a fork. Coarsely grate the cheese. Chop greens. Finely chop the onion. Put all the ingredients in a salad bowl and season with mayonnaise, add salt and pepper to your taste.