Calorie fat-free curdled milk. Chemical composition and nutritional value. Useful properties and benefits of curdled milk Usefulness of curdled milk

Curdled milk is a very popular dietary product made from thick sour milk. It is not difficult to prepare it - just have unboiled milk and bacterial starter on hand, which can be ordinary kefir.

Yogurt: useful properties and composition

Curdled milk has a snow-white or creamy-yellow color tint. Its taste qualities depend on the fat content, the method of preparation: the product can be both very sour and rather bland. The usual calorie content of the drink is 2.5% (56 kcal) per 100 g of the product. But in low-fat varieties, 100 g contains only 30 kcal.

Yogurt “supplies” healthy microflora to the stomach. It contains many useful vitamins, including beta-carotene, vitamins of groups A, B, C, K and E.

The product contains almost the entire periodic table. Magnesium, phosphorus, sodium, calcium, potassium are just some of the micro and macro elements that make up the drink. It also contains a lot of different fatty mono- and polyunsaturated acids, including lysine, valine, tryptophan, threonine, leucine, arginine and methionine. A lot of yogurt and organic acids (folic, ascorbic, pantothenic). There is also plenty of dietary fiber, sugar and starch in it.

Yogurt - benefits for the body

The beneficial properties of the drink were discovered in the 19th century by the brilliant Russian physiologist Ilya Mechnikov. His research proved that this dairy product is a great boon for the entire human body, especially for the gastrointestinal tract. By its properties, curdled milk is very similar to kefir. The difference between them is that the body absorbs yogurt better and faster. For the absorption of the product by the intestines, only one hour is enough.

Buttermilk is beneficial in that:

Helps to overcome dysbiosis, restore the natural intestinal microflora;

Improves peristalsis, relieves chronic constipation;

Eliminates bloating, putrefactive processes in the intestines;

Helps to get rid of atony of the stomach (loss of tone of the abdominal muscles);

Normalizes metabolism, helps fight excess weight, as well as cellulite;

Eliminates toxins;

Good for relieving hangovers.

This drink is an effective remedy for many diseases. In particular, he:

Useful for diabetics;

Helps people suffering from diseases of the gastrointestinal tract (colitis, gastritis, enteritis). Important! When gastritis worsens, drinking the drink is not recommended.

Relieves shortness of breath;

Great for treating coughs.

Due to the presence of polyunsaturated fatty acids, curdled milk is an excellent natural remedy for diseases of the cardiovascular system (arterial hypertension, coronary disease, atherosclerosis, heart disease, etc.).

children the product is also very useful, because it contains a lot of calcium, and this is a building material for bones and muscles, which actively grow in children. It is clear that athletes cannot do without this milk drink either, because for them the growth of muscle mass is the key to future victories. The product is also useful for breastfeeding mothers, as well as pregnant women.

People with lactose intolerance should not consume almost anything from milk, but yogurt is very possible, but not more than one or two glasses a day.

How else is curdled milk used

Yogurt can also be used as a cosmetic product - with its help they improve the condition of the skin and hair. Curdled milk masks eliminate freckles, age spots. And it helps hair regain its former shine. You just need to rub a drink into them, put a bag on top, wrap it with a towel and hold it for several hours. If you do this procedure for several weeks in a row, the condition of the hair will noticeably improve, and yogurt will show its benefits.

This milk drink can be medicine for the treatment of diseases. For example, in combination with garlic, it is a good remedy for the treatment of inflamed gums and oral diseases. Also this combination of products is not bad treats dysbacteriosis. You just need to eat one garlic clove and drink yogurt before going to bed.

You can also get rid of dysbacteriosis with the help of a sour milk enema. The product is slightly heated, and then injected into the rectum. Children should be administered 50-100 g, and adults - at least 150 g.

For deliverance from stomatitis you need to add three crushed cloves of garlic to half a glass with a drink, and daily lubricate the mouth ulcers with this mixture.

Yogurt shows its benefits and in the treatment of colds. Compresses made from it and vegetable oil are a good remedy for this disease. They must be applied to the throat.

For those who want to lose weight nutritionists advise once a week to do a “yogurt day”, that is, do not eat anything but her. Thanks to such days, you can easily lose 6 kg in a month.

What do you eat curdled milk with?

This dairy product is used in cooking because it is healthy, well absorbed, contains very few calories. When cooking, berries, fruits, as well as cinnamon, anise, vanilla, and other spices are often added to it.

The drink can be a great dressing for vitamin salads. It is also added to the dough for various pies, cakes, sour cream. Also, this dairy product is an excellent ingredient for pancakes, dumplings. On its basis, a popular dish among the people is prepared - okroshka.

On the basis of curdled milk, you can make delicious cocktails. For example, 150 ml of this drink is mixed with two tablespoons of milk and 20 g of liquid honey. Then vanilla sugar is added to taste, and the resulting mixture is whipped in a mixer until foam appears.

Delicious pancakes cooked on curdled milk. They are absorbed by the body much easier than those made with milk. Therefore, pancakes are especially useful for young children and people who have problems with the gastrointestinal tract.

Yogurt - what is the harm of the product

Yogurt is harmful when poorly cooked or spoiled. It can also be harmful if a person:

Erosive or hyperacid gastritis;

stomach or duodenal ulcer;

Increased acidity of gastric juice;

Cholelithiasis;

pancreatitis;

exacerbation of hepatitis.

No one should abuse the drink. 500 g is the maximum allowable daily dose for a healthy person. Otherwise, curdled milk will lose its usefulness and harm the stomach. Unpleasant sensations, such as flatulence, may appear.

How to cook yogurt yourself at home: a recipe

Preparing a drink is not difficult at all. Approximately 3 liters of boiled whole milk should be cooled to a temperature of 37-38 ° C.

As a starter, use fermented milk products with live bacteria (no more than one tablespoon of sour cream, kefir) or bread crumb, but only if the bread is made from yeast dough, and not on chemical baking powder.

Add a little sugar (2 tablespoons). Then pour the future yogurt into jars and keep in a warm place.

After 6-8 hours it can be consumed. To make curdled milk thicker, it is kept for several hours in a cold place - a refrigerator is quite suitable. It needs to be eaten as soon as possible, because it is a perishable product.

Fresh high-quality curdled milk is homogeneous, thick, without bubbles, flakes and whey. Store the product in the refrigerator or in a cool room such as a cellar. In the heat, the drink will quickly ferment, begin to release a variety of harmful substances. But in the cold you can store no more than 5 days

History has not preserved the facts about where and when they first learned to ferment milk. But the benefits and harms of curdled milk were studied in detail 100 years ago by Professor Mechnikov. That is why curdled milk is still considered a primordially Russian product. How exactly does it affect the body, what does it contain and how to cook at home?

The chemical composition and calorie content of curdled milk

First of all, curdled milk is an easily digestible animal protein, consisting of a complex of valuable amino acids. These are valine, methionine, lysine and others. The composition of the fermented milk product contains:

• organic acids;
• saturated and unsaturated fatty acids;
• Sahara;
• vitamins E, A, H, group B, choline, folic acid;
• minerals: calcium, fluorine, zinc, magnesium, iron, iodine, selenium, copper and others;
• starch;
• alimentary fiber.

The drink can be of different fat content, its calorie content per 100 g depends on it. On average, it is 50-60 kcal.

Useful properties of curdled milk

Like any fermented milk product, curdled milk is useful for diseases of the digestive system, in particular for the intestines. Its main difference from sour cream is its lower fat content and calorie content, and from kefir it has a more neutral taste, which is important in violation of the acidity of the stomach.

The regular use of the drink has a positive effect on the condition of the entire digestive tract:

• the number of beneficial bacteria in the intestinal microflora is rapidly increasing;
• cleans the intestinal walls from toxins;
• stimulates peristalsis;
• promotes active digestion of food;
• improves the condition of the skin, hair, nails;
• promotes weight loss;
• strengthens the immune system.

The benefits of homemade curdled milk increase significantly, since only natural ingredients are used in its preparation - boiled milk and sour cream as a starter.

The benefits of yogurt for weight loss

This fermented milk product is valued in dietary nutrition for its easy and quick digestibility, low calorie content and cleansing properties. Yogurt is drunk at night to improve bowel function and dull hunger, in the morning it is consumed to stimulate digestion.

There are special fasting days on a healthy drink, which are much easier to carry than unloading on vegetables or fruits. Sitting on a diet, a glass of yogurt can replace an afternoon snack or second breakfast. To speed up metabolic processes in the body, cinnamon is added to the product.

What is useful yogurt for the night

Drinking a glass of sour milk at night is a good way to restore the microflora and strengthen the immune system. To do this, choose a product with a neutral taste without pronounced acid. Additional ingredients are also not worth adding. In this case, a clean fresh product is useful, which envelops the walls of the stomach and intestines, promotes the growth of valuable bacteria, and saturates the body with minerals and vitamins.

It is good to drink a drink 1.5-2 hours before bedtime for anyone who wants to lose weight and improve the condition of blood vessels, skin and hair. The cleansing property of the product has a positive effect on all these problems.

Is it possible to yogurt for pregnant and lactating women

Yogurt from milk is useful even for those who are allergic to lactose - milk sugar. In this, this fermented milk product exceeds kefir and yogurt. And women in the position of lactic acid and animal protein in an easily digestible form are very necessary. Therefore, the product becomes a salvation for lactose intolerance.

During lactation, drinking a drink will help normalize the functioning of the baby's digestive tract, because some of the beneficial bacteria with mother's milk will enter the child's body. The main thing is to drink yogurt 30-40 minutes before feeding.

Yogurt for children

Children often suffer from dysbacteriosis, calcium deficiency in the body, weak immunity and high fatigue. In addition, many people are allergic to cow's milk. In all these cases, curdled milk is the solution to the problem.

Important! You can give a drink to a child from 2.5 years old, first 30-50 ml, then increase the volume to 150 ml.

How to use yogurt for medicinal purposes

The benefits and harms of yogurt for the human body depend on the correctness of its use, freshness and quality. This product is recognized by both folk and official medicine. Drinking a fermented milk product is recommended for:

• gastritis;
• enteritis;
• dysbacteriosis;
• a cold;
• stomatitis;
• colitis;
• constipation.

For medicinal purposes, drink the product without additives up to 3-4 glasses per day. In the morning on an empty stomach, in the evening before going to bed and in between meals.

Advice! It is useful to drink a warm drink in diseases of the upper and lower respiratory tract.

If the throat hurts, a warm compress is made from the product, combined with honey. Similar compresses are made for diseases of the knee joints. They relieve inflammation, pain and restore mobility. In this form, yogurt is especially useful for the elderly.

With dysbacteriosis

This condition of the intestine is accompanied by pain, impaired stool, weakness and poor health. Prolonged dysbacteriosis significantly reduces the body's defenses. To restore the balance of beneficial bacteria, it is recommended to drink a glass of homemade yogurt in the morning and evening.

If the analysis for dysbacteriosis showed a large growth of pathogenic flora, chopped garlic is added to the drink. Such a tandem solves two problems at once: it destroys harmful microbes and promotes the growth of beneficial bacteria. On average, the course of treatment in this way takes from 2 weeks to a month. The benefits of yogurt for the intestines are complemented by a positive effect on the entire digestive system. The bloating disappears, the stool becomes regular, cramps and pain disappear.

To cleanse the body

To rid the body of toxins, improve metabolism and free blood vessels from bad cholesterol, drink 1 glass of yogurt on an empty stomach in the morning. The course of purification is 10-12 days. During this period, it is recommended to switch to a light diet with a restriction on the consumption of meat and fatty foods. You need to drink more clean water, eat raw vegetables and fruits.

Is it possible to drink yogurt with pancreatitis

In chronic pancreatitis, you can drink yogurt only at the stage of persistent remission and only in between meals. On an empty stomach, such a product is contraindicated. With an exacerbation of the disease, the drink is dangerous because it contains a lot of lactic acid, which negatively affects the work of the pancreas, increases inflammation in it. Only fresh curdled milk made from baked or pasteurized milk of medium fat content is suitable for consumption. Fruit and berry purees can be added to the drink.

The use of curdled milk in cosmetology

From this fermented milk drink, you can make masks for hair and skin, use it as a cleanser and rinse. For cosmetic purposes, they use both store-bought and fresh homemade yogurt with the addition of other active ingredients. There are no contraindications for such a product, except for allergies.

For facial skin

The use of yogurt for the face lies in its ability to lighten age spots, normalize the functioning of the sebaceous glands, matte and get rid of rashes. Used by women with oily and combination skin. You can wash your face with the drink in the evening and in the morning, use it as a make-up remover or prepare healthy masks. Here is the recipe for one of them:

• take 2 tbsp. l. curdled milk and cottage cheese, knead until smooth;
• add beaten yolk;
• add 2-3 drops of lemon or chamomile essential oil;
• apply the mixture for 25 minutes, rinse with warm water.

This nourishing mask is done 2 times a week. To refresh the complexion, yogurt is mixed in equal proportions with any fruit or vegetable puree, such as apple, peach or cucumber.

For hair

The benefits of curdled milk for hair are unique in that it is suitable for any type of hair. Be it dry, oily, dandruff prone. If you lubricate the dry tips with clean yogurt, they will stop splitting and take on a healthy look. If you apply the product on the tips, the production of sebum is normalized, itching, peeling will go away and dandruff will disappear. In general, curdled milk nourishes curls, adds shine, strengthens bulbs, cleanses and restores the structure.

Mask for oily hair:

• warm a glass of product to room temperature;
• add 1 coffee spoon of salt and a few drops of any essential oil;
• apply to hair and insulate with cellophane, rinse after half an hour.

To speed up hair growth, yogurt is mixed with egg yolk and a little powdered mustard. And if the shampoo is over at home, warm yogurt is used instead.

Harm of curdled milk and contraindications

Buttermilk is not good for everyone. If a person has a stomach ulcer or gastritis with high acidity, the product is contraindicated for him. It is undesirable for kidney stones and liver diseases. Otherwise, only a poor-quality product can bring harm.

How to make homemade curd

To prepare a healthy product, you need to take fresh milk and bring it to a boil. To make the taste more neutral, without sourness, the milk is simmered for 5-10 minutes over low heat. Then it is cooled to 38-40 ° C, sour cream or kefir is added as a starter, wrapped in a towel and put in a warm place. After 8-10 hours the drink is ready. The main thing is that the starter is natural, this is evidenced by the short shelf life of kefir or sour cream. If there are none, use a special dry sourdough, which can be bought at the store.

What is healthier: curdled milk, fermented baked milk or kefir

All dairy products are beneficial to the body. The difference lies in taste, fat content and consistency. So curdled milk is not contraindicated for lactose intolerance, and kefir can be drunk while on a strict diet. Ryazhenka, by its properties, is considered a concentrate of useful substances, since in the process of its preparation, part of the water evaporates, leaving only proteins, fats, carbohydrates, minerals and other substances. It is impossible to indicate with precision the great benefits of one of these products; individual tolerance and the presence of certain diseases play a role here.

Everyone knows about the benefits of dairy products. They are able to improve the functioning of the organs and systems of the body, saturate it with vitamins, minerals, and even prolong youth. One of the most useful and popular products is curdled milk, and today we will take a closer look at its composition, useful properties, as well as areas of application and possible contraindications.

Product feature

Yogurt is a product that is obtained by fermenting milk with various bacterial cultures. The color, taste and texture of the drink depends on what kind of starter is used.

This fermented milk product should be homogeneous and thick, resembling fat-free sour cream in appearance. Ryazhenka and varenets may have milk foam, and acidophilus and southern yogurt may be slightly thicker and more viscous than its other types.

Regardless of the type, curdled milk should have an exclusively milky smell, without any impurities. As for its color, it can be snow-white, milky or cream. The taste can be fresh, sharp, with a slight alcohol flavor or sourness.

Important! Curdled milk should be homogeneous and not have extraneous tastes and odors. The acidity of a properly prepared product ranges from 75-1400 tons.

The composition of curdled milk

Yogurt is loved and appreciated almost all over the world for its rich composition. It contains many useful substances, which are also easily absorbed.

vitamins

This fermented milk product contains vitamins:

Minerals

This drink combines:

• copper;
• zinc;
• nonessential and irreplaceable amino acids (, cysteine, etc.);
• fatty acid;
• sugar;
• starch;
• alimentary fiber.

Did you know?Milk can turn sour even in the refrigerator during a severe thunderstorm. The thing is that a reaction occurs from long-wavelength magnetic pulses, which turns a fresh product into sour.

About the benefits of curdled milk

Among the main reasons why it is necessary to introduce this product into the diet, the following can be distinguished:

• improves the functioning of the gastrointestinal tract and normalizes the intestinal microflora;
• saturates the body with vitamins and minerals;
• improves metabolism;

• promotes the removal of toxins and toxins;
• reduces alcohol intoxication;
• strengthens the immune system;
• favorably affects the vascular and cardiac system;
• promotes weight loss;
• helps in the fight against "orange peel";
• lowers blood pressure, indicated for hypertension;
• reduces the level of bad cholesterol;
• normalizes stool;

• is an excellent antitumor agent.
• helps to restore strength after physical exertion and prolonged illness.
• effective in the treatment of cough and shortness of breath.

Is it possible

It often happens that even healthy foods are not recommended for small children and pregnant women. This is due more to the fact that they can cause allergies or put an undue burden on the stomach or intestines.

Things are completely different with yogurt, it can and should be used by almost everyone.

During pregnancy

The body of a woman who is expecting a child needs nutrients more than ever, and yogurt is perfect for this. It is easily digested, and at the same time it brings tremendous benefits to the body, for example, it will perfectly cope with toxicosis and easily defeat heartburn.

Lactating

Yogurt, in reasonable quantities, namely up to 600 ml per day, is indicated for lactating women. It is also necessary to take into account that its fat content should not be higher than 2.5%.

Due to the high content of vitamins and minerals, this fermented milk product will help to recover after pregnancy and childbirth, to provide the baby with a balanced diet for breastfeeding.

Important! Yogurt can be included in the diet even for those who suffer from lactose intolerance.

children

Also, this drink is shown to children, due to the high content of calcium, it promotes the growth and strengthening of bones. Yogurt will help the growing body develop properly and fully.

Rules for choosing a quality product

1. In order for yogurt to be really beneficial for the body, you should pay attention to its composition before buying: it should contain only natural milk and sourdough.
2. If the shelf life exceeds 10 days, then most likely the product contains preservatives, so yogurt, which is stored for no more than 10 days, should be preferred. Always pay attention to the date of manufacture: if it is overdue or is on the verge of expiration, then buying such yogurt is not recommended.
3. At the time of purchase, unfortunately, it is not always possible to check the consistency and smell of the drink, but you should remember that yogurt should resemble liquid and smell like sour milk.

Features of storage of sour milk

Store curdled milk exclusively in the refrigerator or cellar, as it quickly begins to ferment at room temperature and becomes unsuitable for consumption.

Important! Useful properties with proper storage remain in the drink for no more than 5 days.

How to cook yogurt at home

It is very easy to prepare a fermented milk product on your own, it will not take much time, but you will be sure of its natural composition. There are many ways to prepare this drink, and we offer the easiest and most affordable recipe.

You will need:

1. Fresh goat or cow milk - 1 liter.
2. Homemade sour cream - 1 tsp

Cooking:

• milk must be heated to 42 degrees (if it is already pasteurized), poured into a glass or thermos, add a teaspoon of sour cream to it;
• close the lid and shake well;
• milk-sour cream mixture must be left at room temperature for 8-12 hours;
• after the specified time, the yogurt is ready.

Important! The fat content of a homemade fermented milk product will depend on the milk used.

Features of the use of a useful product

In addition to being a tasty, easy-to-prepare and healthy product, yogurt can be used for medicinal purposes, as well as to maintain beauty and preserve youth.

In cooking

This product perfectly quenches thirst, therefore it is popular as a drink in the hot season. A glass of cold yogurt with a slice of black bread is already a wonderful nutritious breakfast or dinner.

All kinds of flour products, pancakes, pies, pies, pancakes, cookies and cakes made on the basis of such a fermented milk product have a more airy texture and retain splendor longer.
Yogurt can be an incredibly tasty and healthy salad dressing, as well as the basis for making a savory sauce. Replace mayonnaise sauces with sour milk ones - and enjoy delicious and healthy food.

Did you know? Milk and the products that are made from it are very useful, but they should be consumed in doses, since a large amount of milk protein in the blood can lead to leaching of calcium from the bones.

When losing weight

Yogurt helps cleanse the body of toxins and toxins, which, in turn, will help get rid of a couple of unwanted pounds.

In folk medicine

The beneficial properties of this product have been known since time immemorial, so the scope of application in the fight against various diseases is quite wide. Yogurt is used both as a general tonic and as an assistant in the fight against specific diagnoses.

For example:

• in order to get rid of, you should prepare yogurt as follows: add croutons and 1 clove of finely chopped garlic to fresh milk, mix and leave for a day in the refrigerator. Exactly 24 hours later, the product is ready for use, take it 200 ml 1-2 times a day;

• in order to tone up your body and cleanse it of toxins and toxins, it is enough to drink 200 ml of yogurt daily in the morning on an empty stomach;
• if you are worried about stomatitis and inflammation of the gums, you need to puree 2 cloves of garlic and mix with a tablespoon of yogurt. The resulting mixture should be applied evenly on the gums 2-3 times a day, hold for 10-15 minutes. then rinse your mouth thoroughly.

Possible harm and contraindications

Despite the fact that this product is incredibly useful, you should pay attention to the fact that yogurt is contraindicated for people:

• with individual intolerance to the product;
• with acidity disorders, namely increased rates;
• suffering from pancreatitis;
• with a diagnosis such as a duodenal ulcer or stomach ulcer;
• with hepatitis in an acute course;
• who have stones or sand in their gallbladder;
• with acute gastritis of any etymology.

Did you know? Yogurt is simply indispensable in cosmetology. In order to cleanse the skin of impurities and cosmetics, as well as moisturize it, it is necessary, daily, in the morning and evening, to wipe the skin with a cotton pad dipped in this sour milk, believe me, the result will please you.

No less useful

All dairy products have their benefits, their benefits can neither be reduced nor exaggerated. At the same time, each of them has its own narrower specification.

Kefir

It belongs to very useful products and has a great effect on the gastrointestinal tract, saturating it with useful fungi and bacteria.

Kefir can be one-day, two-day and three-day, and the acidity, the amount of alcohol and carbon dioxide, as well as how swollen the proteins contained in it, depend on the time of its exposure.

Regular consumption of this drink helps to normalize the intestinal microflora and improve metabolism, and also helps to solve problems such as lactose intolerance.

Ryazhenka

This is one of the variations of curdled milk with the only difference. that milk for its preparation is used baked. Their benefits are almost the same. Choosing between them, you should be guided only by your taste preferences.

Milk serum

Whey is also a very useful dairy product. It is low in calories and yet quite nutritious. The presence in the diet helps to strengthen the body and even helps in the treatment of certain diseases.

This drink is called the elixir of beauty, as it allows you to maintain youth and improve well-being.

Now you know that curdled milk is very easy to prepare at home, and the benefits of it are simply enormous. This product has practically no contraindications, it is indicated for both children and adults.
Try introducing this product into your daily menu - and the result will please you in a few days.

Yogurt is curdled milk. The basis for this product is sterilized or pasteurized cow's milk, but the milk of goats, sheep and camels is also used in the manufacture. Finished products have a regional name and differ in the way they are prepared.

Yogurt in any form is a very useful product. It is used in regular and clinical nutrition, as well as in many weight loss diets, combined with buckwheat, herbs and fresh cucumbers. The product has a small list of contraindications for use. Its use is allowed even for infants, but on condition that they do not suffer from lactose intolerance.

Yogurt prepared at dairies can be purchased at grocery stores, or you can cook it yourself at home. A product prepared by oneself will certainly be more useful and natural. In order for it to bring maximum benefit, you should strictly follow the instructions for preparation and observe sanitary standards.

You will learn how to make delicious yogurt with your own hands and how to use it for health benefits from the article.

Species and types

It would seem that such a simple product as curdled milk has no species or types. In fact, nutritionists and dairy industry technologists distinguish between yogurt:

1. Ordinary, or simple. The product is obtained as a result of spontaneous souring of milk without the addition of fermented milk cultures and in the absence of manipulations with milk. Sometimes such a product has rustic curdled milk.
2. Mechnikovskaya, which is prepared with the addition of Bulgarian milk sticks.
3. South, in which, in addition to Bulgarian sticks, yeast cultures are placed.
4. Ukrainian, prepared from a pasteurized mixture (milk preheated to 95 degrees Celsius for several hours) with the addition of cream or sour cream. This type of curdled milk is called fermented baked milk, sour cream or varenets.
5. Acidophilus - curdled milk prepared by acidophilic microorganisms. Bacteria are commercially sold in the form of powders and tablets, portions of which are enough to prepare several liters of healthy sourdough. Some people refer to acidophilus as homemade yogurt and cook it in special utensils or slow cookers with the Yoghurt function.

Consumers also differentiate yogurt by place of origin and sometimes categorize yogurt as Georgian, Asian, or Greek. Separately, I would like to say that there is also Tibetan yogurt, prepared on the basis of Tibetan milk mushroom.

Composition and nutritional value of curdled milk

The composition of yogurt contains proteins, carbohydrates, and fats. The calorie content of the product depends on the nutritional value of the milk from which the product is made. The fat content of the product is also equal to the fat content of the main ingredient. But in general, any kind of curdled milk can be classified as a dietary product.

Chemical analysis makes it possible to isolate in yogurt:

• amino acids;
• B vitamins;
• vitamins C, A, E, K, D;
• starch;
• lactic acid and other polyunsaturated organic acids;
• alimentary fiber;
• acids;
• milk sugar (lactose).

Also in yogurt there are such macro- and microelements as:

• phosphorus;
• sulfur;
• selenium;
• copper;
• manganese;
• magnesium;
• cobalt;
• calcium;
• potassium;
• fluorine;
• chlorine;
• zinc.

Store-bought yogurt contains probiotics. In this case, the manufacturer, according to the requirements of GOST, must mark “bio” on the packaging.

How to choose and store?

In order for yogurt to bring maximum benefit, this product should be able to choose and store it correctly. The main rules are listed below:

1. When buying yogurt, you should definitely study the composition of the product. In products of good quality, except for milk and natural starter culture, there should be no additional components.
2. Proper quality curdled milk is homogeneous and at the same time has a pleasant sour-milk smell. If fermentation is visible in a product packed in individual containers, then this is a sign of spoilage of yogurt due to the ingress of pathogenic microflora into the package.
3. The safety of curdled milk should be determined taking into account the expiration date. The maximum shelf life of a natural fermented milk product is three days. During this time, microorganisms that a person needs remain active.
4. Refuse to purchase products if the date on the package is not clearly visible. In addition, that this may indicate deliberate overwriting of the markings. This indicator may indicate that the yogurt was stored incorrectly, which caused the paint to wear off.
5. Give preference to products in glass jars, because it is in them that you can feel the real taste of a fermented milk drink. Yogurt in polyethylene packages, tetrapacks and tetrafins loses its inherent density during transportation.

Yogurt, like any other fermented milk product, requires storage and transportation under special conditions. Treats should not be frozen or stored outside the freezer display case. By the way, in the latter the temperature should not be higher than eight degrees Celsius.

If the storage conditions for raw materials for the preparation of curdled milk and the finished product are not observed, consumers may experience bitterness in the taste and smell of penicillin. The presence of the latter in the product is also evidenced by the formation of bluish moss, barely noticeable at first. Microorganisms hide closer to the walls of the jar or under the top crust.

The appearance of pink spots or a film on the surface of the finished fermented milk product also indicates the unsuitability for eating yogurt. This indicator warns of the presence of foodborne pathogens in yogurt.

Cooking at home

Due to the fact that yogurt is a very specific product, the safest is a milk drink made by one's own hands. In this case, the culinary specialist not only knows the quality of the raw material, but also has confidence that the product will be prepared under sterile conditions.

Proper preparation of curdled milk should begin with the preparation of dishes in which the product will be fermented. It is best if it is a glass jar. In light of recent trends, it is possible to cook yogurt in a thermostat:

• yogurt maker;
• oven;
• microwave;
• multicooker.

Of the above units, the best results are obtained by a device for preparing yoghurts.

An important condition is the sterility of containers. That is why it is recommended to wash them in warm water with baking soda, rinse well in running water and sterilize by steam or in the oven. The gauze, which will be covered with milk containers, should also be washed and ironed with an iron.

The room should be free of flies, insects and animals. Also, you should not cook yogurt in a room where it smells of paint or sour cabbage, because the milk during fermentation will absorb all the volatile flavors.

For the preparation of homemade yogurt, you can use auxiliary products:

• dry sourdough;
• a piece of black or wheat bread;
• sour cream;
• curdled milk.

Curdled milk will turn sour if a constant temperature above room temperature is maintained in a room or in a device for preparing a healthy fermented milk product for eight or more hours.

Do not forget about the hygiene of the cook. Hands and body preparing curdled milk should be washed with soap. In addition, a person should not have diarrhea or digestive problems, as well as symptoms characteristic of a rotavirus infection, at the time of preparing a treat from milk. The head should be covered with a scarf. Medical gloves may be used to protect the product.

Cooking technology

A step-by-step instruction for preparing curdled milk without adding bacterial starter culture consists of only two or three stages: milk pasteurization, pouring it into a fermentation container and the process of self-preparation.

In the case when yogurt is prepared with the addition of bacteria, the cook adheres to the following technology:

1. Milk preparation: straining, pasteurization or heating. The maximum temperature for heating milk during this procedure is 95 degrees Celsius.
2. Adding dry sourdough to the entire volume and stirring it. Rationing and use of the product is carried out strictly in accordance with the attached instructions. It should be remembered that the starter is placed only after the milk has cooled to 23 degrees Celsius, otherwise the microorganisms will die.
3. Pouring into containers: jars, glasses from a yogurt maker or ordinary cups.
4. Providing milk with conditions for souring: constant heat, protection from dust and other particles, etc.

When preparing yogurt in the unit, you should be guided by the instruction manual for the device and set the cooking time on the display, taking into account the requirements of the sourdough. The classic recipe for making curdled milk does not involve the addition of fruits, sugar and other flavorings to the mass.

High-quality curdled milk is one "piece" of milk, which is separated from the whey before stirring. If the product is a lump of mucus, then this indicates that it cannot be eaten. This can happen if the milk was taken from an animal with mastitis or an intestinal infection, and also when hygiene or sanitary standards were neglected in the manufacture of the product.

How to cook yogurt at home is shown in detail in the video attached to this section of the article.

Use in cooking

Curdled milk as a product is used in cooking not only as an independent nutritious product. It prepares dough for various types of oven and other pastries, and is also used to make cheese, cottage cheese and feta cheese.

A simple product goes great with:

• chicken eggs;
• fruits and berries;
• spices: mint, vanilla, basil and cinnamon;
• natural honey;
• garlic;
• fresh cucumbers;
• jams, marmalades and preserves;
• meat of chicken, rabbit, turkey;
• dried fruits: prunes, raisins and dried apricots;
• dill, parsley, celery, cilantro.

Yogurt is added when preparing a cold soup called okroshka, and is also used in combination with apples, bananas and all kinds of berries to make smoothies and cocktails.

Pancakes, the dough for which is made on yogurt, are thin and delicate, while pancakes, on the contrary, are lush and airy. The most popular types of yogurt baking are:

• cupcakes;
• muffins;
• pasties;
• belyashi;
• baursaks;
• rolls;
• Easter cakes;
• buns;
• waffles;
• cakes;
• kalachi;
• bagels;
• nuts;
• donuts;
• shangi;
• ears.

Yogurt is also used to prepare pizza dough, cake layers and pies with cabbage, fish or minced meat, mannas and pancakes, as well as simple cookies. A fermented milk product is also used to make false biscuits (such as a Zebra pie), jellies, creams, mousses and other desserts.

Potato or pasta casseroles with the addition of this healthy product are also very tasty. Porous bread is baked from dough mixed with yogurt. There is nothing easier than making a quick "lazy" dough for fried pies, brushwood, verguns or gingerbread. Yogurt is also used for making omelettes and apple charlotte pies.

Pure curdled milk is used in the manufacture of sauces and marinades for barbecue or fried meat.

From drinks that are akin to yogurt, which is familiar to many, the peoples of the Caucasus and Central Asia know how to make vodka. The former call it "tsirebun", but the latter call the intoxicating drink arak.

Application in home cosmetology

Curdled milk is also used in cosmetology. A useful product is used to treat diseases of the skin of the face and head, as well as hair. On the basis of peroxide milk receive:

• masks;
• creams;
• compresses.

Samokvass is also used for wrapping in the fight against excess weight, cellulite, with enlarged pores, varicose veins. Yogurt can remove makeup. Wiping the skin with a fresh product allows you to get rid of age spots.

Face and body masks

For the manufacture of face masks based on yogurt, additional products are used, including

• Bee Honey;
• berries and fruits;
• chicken and quail eggs;
• tinctures and decoctions of medicinal herbs.

Simple recipes are shown in the table.

Fresh curdled milk is recommended to wipe the face at night, and rub the hands. A little curdled milk applied to the feet will help get rid of corns and soften the rough cuticle skin on the nails. To enhance the effect of the sour-milk mask, it is recommended to wrap the application area with cling film. It is especially useful to carry out foot wraps in summer, when the skin dries up in open shoes.

Yogurt is also used as an aid in chapped skin in winter and sunburn. This product, as well as sour cream, helps to restore epithelial cells and reduce pain.

Hair products

As a means to combat dandruff, it is recommended to use a nourishing mask based on:

• one chicken yolk;
• three tablespoons of ordinary fresh curdled milk.

The products are mixed in a ceramic bowl and cooled for twenty minutes in the refrigerator. After that, the mixture is applied to the scalp and massaged in a circular motion until a feeling of warmth.

The mask is kept for half an hour. Oily hair is not wrapped, but hair prone to dryness is wrapped in a plastic bag or covered with a cap. At the end of the specified time, the product is washed off with warm water, and the hair is washed with shampoo. To achieve a lasting effect, a mask of this composition should be used regularly once every three days for a month.

Use in traditional medicine

With the help of curdled milk in folk medicine, they get rid of intestinal dysbacteriosis and heartburn. A fermented milk product helps to get rid of nausea, which is a manifestation of toxicosis in pregnant women.

With the help of curdled milk, you can cure stomatitis and get rid of gum disease that causes them to bleed.

Use a drink to prepare compresses that help in the treatment of:

• gangrene;
• varicose veins (with wormwood);
• inflammation of the lymph nodes in mumps ("mumps");
• keratinization of the skin of the feet.

In addition to all this, curdled milk is recommended to drink with a strong cough or shortness of breath. To do this, a nutritious drink is mixed with vegetable oil (1 teaspoon per glass of fermented milk product) and heated in a water bath to 23 degrees Celsius. Useful drink and smokers suffering from chronic cough. Using this method, asthma attacks can be alleviated.

Curdled milk and diet

Yogurt is used in many weight loss diets. Using a useful product, get rid of extra centimeters at the waist and hips. Moreover, drinking yogurt prepared on your own is preferable to purchased.

It is recommended to drink curdled milk with flax flour. If you drink a drink made from 1 cup of a fermented milk product with two teaspoons of flaxseed flour, then in a course (3 weeks) you can easily get rid of seven kilograms of weight in the absence of intense physical exertion and radical dietary restrictions.

Together with dietary restrictions, the use of a fermented milk product gives results even in a day. On yogurt, you can organize fasting days.

Yogurt is used in:

• protein diets (Kremlin, Dukan);
• diet of Larisa Dolina;
• French diet;
• seven-day and other time-limited diets.

The buckwheat diet is considered very effective, in which healthy and iron-rich cereal is poured with yogurt instead of boiling and insisted overnight. Of course, buckwheat is not very tasty, but the fact that you can get rid of five or more kilograms in a week without harm to health covers all these inconveniences.

Benefit

Yogurt is an indispensable fermented milk product in the diet of people. It benefits both men and women equally. Sour-milk billet is recommended for children. It is possible to introduce this useful product into the diet last, according to the latest recommendations of pediatricians and specialists in baby nutrition, already from 3 to 3 months. The smallest product should be given in pure form or combined with the least allergenic product - banana. Older children can add raspberries, strawberries and peaches to curdled milk.

For a person

Yogurt is an indispensable product in the diet of people at risk of myocardial infarction or stroke, as well as suffering from:

• ischemic heart disease;
• atherosclerosis;
• hypertension.

The product is able to remove toxins and get rid of excess cholesterol in the blood. Benefits bring yogurt and diabetics. Like any other fermented milk product, it should be consumed at least once a day. The product taken at night helps to improve sleep, and in the morning it guarantees proper bowel function, which is very important for a person with diabetes.

The product also benefits those who grow or restore health after fractures. Milk contains a lot of calcium in an accessible form, which is absorbed as well as possible, being in symbiosis with probiotics.

In the household

In the household, curdled milk is used to feed young cattle and as a biologically active additive in the cultivation of tomatoes, bell peppers and cabbage.

The probiotics contained in the fermented milk product can eliminate root rot and aphids. The remedy is prophylactic for the fight against late blight, which affects not only nightshade, but also grapes. Also, by spraying yogurt diluted in cold water, you can get rid of the yellowing of the leaves on cucumbers.

Contraindications for use and harm

The main contraindication to the use of curdled milk is individual intolerance to lactose (milk sugar) or milk protein (casein).

Limiting the consumption of fermented milk products should be for those who suffer from:

• peptic ulcer of the stomach or duodenum;
• urolithiasis;
• pancreatitis;
• cholelithiasis;
• gastritis (regardless of the acidity of gastric juice);
• liver diseases (hepatitis, cirrhosis);
• kidney dysfunction.

All these limitations apply to processes in the escalation stage. During the period of remission, you can use yogurt, but one cup a day is enough.

A poor-quality product can be harmful, so when choosing yogurt in a store or preparing it yourself, be sure to consider all the recommendations given in the article earlier.

Yogurt is a useful product that has a place not only in human nutrition, but in other areas of life. Due to the fact that preparing a drink is simple, you can often pamper yourself and your household. In addition, store-bought yogurt cannot be compared with homemade and is inferior to the latter in all respects.

The beneficial properties of curdled milk became known back in the 19th century thanks to the talented Russian biologist I. I. Mechnikov. In the course of research, he found that yogurt improves the functioning of the digestive organs and prevents the reproduction of pathogenic flora in the intestines.

Benefit

By its properties, yogurt is close to kefir, but is easier to digest by the body.
This fermented milk product is useful in that:

1. Improves the functioning of the gastrointestinal tract
2. Helps relieve constipation and flatulence
3. Promotes the restoration of the natural intestinal microflora and eliminates dysbacteriosis
4. Cleanses the body of toxins and slagging
5. Reduces the level of bad cholesterol in the blood
6. Restores the body after severe and long illnesses, increases its protective functions
7. It is a rich source of calcium and trace elements for a growing child's body, as well as for pregnant and lactating women.
8. Treats cough and shortness of breath
9. Promotes the removal of excess fluid from the body
10. Normalizes metabolism, helps fight excess weight
11. Relieves hangover
12. Suppresses the development of tumors

The healing properties of curdled milk have a beneficial effect not only when taken orally. This fermented milk product is an excellent cosmetic product for women, which:

1. Restores and nourishes the hair, restoring its healthy look and shine
2. Moisturizes the skin, making it supple and velvety
3. Normalizes the functions of the sebaceous glands
4. Visibly brightens freckles, age spots
5. Relieves pain after burns
6. Fights cellulite

Is curdled milk good for men? Of course! Even 1 glass of drink a day helps to strengthen male strength and increase potency.

Harm

Yogurt, without a doubt, is very useful. But only if consumed fresh! But a poor-quality or expired drink can be harmful to the human body. Cause discomfort, bloating, or worse, food poisoning.
Yogurt is on the list of prohibited foods for people with:

• increased acidity of the stomach;
• suffering from cholelithiasis or peptic ulcer;
• gastritis;
• pancreatitis.

Dietary Properties

The ability of curdled milk to accelerate metabolic processes in the body makes it a valuable dietary product. It is often included in the composition of sour-milk diets for weight loss. For those who find it difficult to follow a diet, you can organize fasting days on yogurt once a week. This will keep the body in good shape, and get rid of a few extra pounds without causing harm to health.

Doctors advise including yogurt in the daily diet for people suffering from gout, diabetes, constipation, shortness of breath. It is also very useful for hypertension, ischemia, vascular atherosclerosis and other cardiovascular diseases.
People suffering from lactose intolerance are banned from almost all dairy products. But they can safely drink yogurt. But no more than 1-2 mills per day.

calories

Since curdled milk is made from milk, its calorie content is directly related to the fat content of the original product.
So, the calorie content of a drink made from homemade cow's milk will be about 70-90 kcal per 100 g. product.

If you cook it from skimmed store milk, the number of calories will not exceed 45-55 per 100 grams.
Store-bought yogurt 2.5% fat per 100 gr. contains about 53 kcal.

Contraindications

Even such a healthy drink as yogurt has a number of contraindications. It is prohibited for people with individual intolerance to the product.

It should also be excluded from the diet:

• with increased acidity of the gastrointestinal tract;
• pancreatitis;
• stomach ulcer and duodenal ulcer;
• in the presence of stones in the gallbladder;
• during an exacerbation of hepatitis;
• with erosive or hyperacid gastritis.

Can be used by pregnant or lactating women

For pregnant and lactating women, yogurt is a valuable source of calcium, potassium, phosphorus and other essential trace elements. The recommended daily intake of yogurt for expectant and nursing mothers is 0.5 liters.
In addition, curdled milk greatly alleviates toxicosis and counteracts reflux, thereby preventing heartburn. With daily use 100 gr. sour milk drink, her symptoms completely disappear within one week.

The nutritional value

The nutritional value of curdled milk is determined by its unique chemical composition. Despite its calorie content, it belongs to dietary products, as it contains carbohydrates that are easily absorbed by the body.

Yogurt supplies the human body with essential amino acids, vitamins, minerals and dietary fiber.

Thanks to such an impressive chemical composition, curdled milk is widely used not only in the culinary industry, but also in medical, dietary, and baby food.

How to use

It can be used as a ready-made full-fledged product, and as an ingredient in cakes, pies, okroshka, salad dressings.

To diversify curdled milk and make it less acidic, various berries (blueberries, raspberries, strawberries), fruits (apricots, bananas), spices (vanilla, cinnamon, anise), honey are often added to it. The medicinal properties of the product are not lost from this. Rather, on the contrary, they are enriched with other useful substances.

Previously, in Russia, yogurt was eaten with sugar and a bite with rye bread. Delicious pancakes are obtained from a fermented milk product. They are easier for the body to digest, do not cause a feeling of heaviness in the stomach.

In addition, you can make delicious cocktails from yogurt. For example, for 150 ml of yogurt, 2 tbsp. spoons of milk and 20 mg of fresh honey. You can add vanilla sugar to your taste and discretion. The mixture is whipped until foam is formed.

For the treatment of stomatitis and gum disease

In this case, garlic is added to the yogurt. Two cloves of garlic, mashed to a state of puree, are mixed with 2 teaspoons of curdled milk. The mixture is applied to diseased gums and kept for 5-10 minutes. For the greatest effect, the procedure is recommended to be performed three times a day.

For the treatment of colds

Yogurt is used not only internally, but also externally. To do this, compresses soaked in a mixture of yogurt with sunflower oil are applied to the back and chest.

With dysbacteriosis

In this case, milk is fermented into yogurt by adding croutons and a few cloves of finely chopped garlic to it. This mixture is placed in the refrigerator for a day, after which the useful product is ready for use.

For cosmetic purposes

1. As a hair mask, curdled milk is rubbed into the roots and distributed along the entire length. Then they put a bag on the head and wrap it with a towel. It is recommended to hold such a mask for an hour or two. Then wash your hair in the usual way.
2. As a face mask, it is applied to clean skin and left for 20 minutes. Then wash off with warm water. In the fight against pigmentation, such a mask is enough to do 2 times a week. And to get rid of acne, 1 protein is added to this mask.
3. Yogurt is a good alternative to makeup remover. It will gently remove excess makeup and soften the delicate skin around the eyes.

Soon you will notice how your skin will change.

Storage

Yogurt is a "capricious" product. After all, it is stored only in a cool place (in the refrigerator or in the cellar) and then no more than 5 days. If you leave it warm, the fermentation process will soon begin. Such a drink will not only not benefit the body, but can even harm. But do not rush to pour expired yogurt, it can be used in pastries and pancakes.

How to choose

When choosing yogurt, you should pay attention to the following points:

1. Real and healthy curdled milk should consist only of natural ingredients: milk and sourdough.
2. It should have a sour taste, a thick homogeneous consistency, similar to kefir. No whey, milk flakes or any bubbles. And of course, you should pay attention to the date of manufacture of the product.
3. You should not take yogurt with a shelf life of more than 10 days. Most likely, such a product will contain preservatives.

Yogurt is easy to make at home on your own. So you will be sure of the quality and benefits of the product. For cooking, you need boiled milk. It should be cooled to 37-38 degrees. Sour cream, kefir or a small crumb of rye bread (but only yeast without chemical improvers and baking powder) acts as a starter. For 3 liters of milk, you need 1 tablespoon of sour cream or kefir. You can add 1-2 tablespoons of granulated sugar.

The cooking process can be considered complete, the rest of the work will be done by the sourdough. It remains just to pour the yogurt into jars and leave in a warm place for 6-8 hours. After that, you can enjoy a healthy drink. Keep yogurt in the refrigerator. There she will thicken a little more. But you need to remember that yogurt is a perishable product, so you should not cook it in large quantities.

What is combined with

Yogurt, like any protein product, goes well with herbs, sour, sweet and semi-sweet fruits, cheese and cottage cheese.

Conclusion

Yogurt is an irreplaceable source of vitamins, minerals, useful and fatty acids. Its daily use will help to improve the functioning of the intestines, strengthen the immune system, improve the body and slow down the aging process.